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Brisket raw vs. Monterey Jack — In-Depth Nutrition Comparison

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How are brisket raw and monterey Jack different?

  • Brisket raw is richer in vitamin B12, vitamin B6, vitamin B3, and iron, while monterey Jack is higher in calcium, phosphorus, vitamin B2, and vitamin A.
  • Monterey Jack covers your daily need for saturated fat, 82% more than brisket raw.
  • Brisket raw contains 42 times more vitamin B3 than monterey Jack. Brisket raw contains 3.94mg of vitamin B3, while monterey Jack contains 0.093mg.
  • Brisket raw is lower in saturated fat.
  • Monterey Jack has a higher glycemic index (27) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Cheese, monterey types were used in this article.

Infographic

Brisket raw vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +307.4%
Contains more IronIron +166.7%
Contains more CopperCopper +150%
Contains more ZincZinc +43.7%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +13.1%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +14820%
Contains more PhosphorusPhosphorus +120.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B3Vitamin B3 +4136.6%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +431.6%
Contains more Vitamin B12Vitamin B12 +192.8%
Contains more CholineCholine +461.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more WaterWater +71.4%
Contains more ProteinProtein +18.1%
Contains more FatsFats +310.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +119.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +152.9%
Contains more Poly. FatPolyunsaturated fat +290.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Monterey Jack
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Monterey Jack DV% diff.
Saturated fat 2.59g 19.066g 75%
Calcium 5mg 746mg 74%
Vitamin B12 2.43µg 0.83µg 67%
Fats 7.37g 30.28g 35%
Phosphorus 201mg 444mg 35%
Vitamin B6 0.42mg 0.079mg 26%
Vitamin B3 3.94mg 0.093mg 24%
Sodium 79mg 600mg 23%
Vitamin A 0µg 198µg 22%
Vitamin B2 0.17mg 0.39mg 17%
Iron 1.92mg 0.72mg 15%
Choline 86.5mg 15.4mg 13%
Monounsaturated fat 3.46g 8.751g 13%
Zinc 4.31mg 3mg 12%
Calories 155kcal 373kcal 11%
Cholesterol 62mg 89mg 9%
Protein 20.72g 24.48g 8%
Vitamin B1 0.1mg 0.015mg 7%
Potassium 330mg 81mg 7%
Copper 0.08mg 0.032mg 5%
Polyunsaturated fat 0.23g 0.899g 4%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Selenium 16.4µg 14.5µg 3%
Vitamin B5 0.35mg 0.21mg 3%
Folate 7µg 18µg 3%
Magnesium 23mg 27mg 1%
Vitamin K 1.3µg 2.5µg 1%
Net carbs 0g 0.68g N/A
Carbs 0g 0.68g 0%
Sugar 0g 0.5g N/A
Vitamin E 0.32mg 0.26mg 0%
Manganese 0.014mg 0.011mg 0%
Tryptophan 0.232mg 0.315mg 0%
Threonine 0.905mg 0.871mg 0%
Isoleucine 0.931mg 1.519mg 0%
Leucine 1.637mg 2.344mg 0%
Lysine 1.724mg 2.037mg 0%
Methionine 0.53mg 0.641mg 0%
Phenylalanine 0.809mg 1.289mg 0%
Valine 1.008mg 1.635mg 0%
Histidine 0.709mg 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
26%
Monterey Jack
Minerals Daily Need Coverage Score
45%
Brisket raw
72%
Monterey Jack

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 521mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 16.476g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.