Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brisket raw vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between brisket raw and muenster cheese

  • Brisket raw has more vitamin B12, vitamin B6, vitamin B3, iron, and zinc, while muenster cheese has more calcium, phosphorus, and vitamin A.
  • Muenster cheese covers your daily need for saturated fat, 83% more than brisket raw.
  • Brisket raw contains 38 times more vitamin B3 than muenster cheese. While brisket raw contains 3.94mg of vitamin B3, muenster cheese contains only 0.103mg.
  • The amount of saturated fat in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of muenster cheese is 27.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Cheese, muenster.

Infographic

Brisket raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +368.3%
Contains more CopperCopper +158.1%
Contains more ZincZinc +53.4%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +13.1%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +14240%
Contains more PhosphorusPhosphorus +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B3Vitamin B3 +3725.2%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +65.3%
Contains more CholineCholine +461.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +88.2%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Muenster cheese DV% diff.
Saturated fat 2.59g 19.113g 75%
Calcium 5mg 717mg 71%
Vitamin B12 2.43µg 1.47µg 40%
Phosphorus 201mg 468mg 38%
Fats 7.37g 30.04g 35%
Vitamin A 0µg 298µg 33%
Vitamin B6 0.42mg 0.056mg 28%
Vitamin B3 3.94mg 0.103mg 24%
Sodium 79mg 628mg 24%
Iron 1.92mg 0.41mg 19%
Zinc 4.31mg 2.81mg 14%
Monounsaturated fat 3.46g 8.711g 13%
Choline 86.5mg 15.4mg 13%
Vitamin B2 0.17mg 0.32mg 12%
Calories 155kcal 368kcal 11%
Cholesterol 62mg 96mg 11%
Vitamin B1 0.1mg 0.013mg 7%
Potassium 330mg 134mg 6%
Protein 20.72g 23.41g 5%
Copper 0.08mg 0.031mg 5%
Vitamin D 22IU 3%
Polyunsaturated fat 0.23g 0.661g 3%
Selenium 16.4µg 14.5µg 3%
Vitamin B5 0.35mg 0.19mg 3%
Vitamin D 0.6µg 3%
Magnesium 23mg 27mg 1%
Vitamin K 1.3µg 2.5µg 1%
Folate 7µg 12µg 1%
Net carbs 0g 1.12g N/A
Carbs 0g 1.12g 0%
Sugar 0g 1.12g N/A
Vitamin E 0.32mg 0.26mg 0%
Manganese 0.014mg 0.008mg 0%
Tryptophan 0.232mg 0.327mg 0%
Threonine 0.905mg 0.888mg 0%
Isoleucine 0.931mg 1.145mg 0%
Leucine 1.637mg 2.26mg 0%
Lysine 1.724mg 2.139mg 0%
Methionine 0.53mg 0.569mg 0%
Phenylalanine 0.809mg 1.24mg 0%
Valine 1.008mg 1.482mg 0%
Histidine 0.709mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +68.3%
Contains more ProteinProtein +13%
Contains more FatsFats +307.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +125.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +151.8%
Contains more Poly. FatPolyunsaturated fat +187.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.