Brisket raw vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between brisket raw and muffin?
- Brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and selenium, yet muffin is higher in vitamin K, manganese, and folate.
- Brisket raw's daily need coverage for vitamin B12 is 95% more.
- Brisket raw has 12 times more zinc than muffin. While brisket raw has 4.31mg of zinc, muffin has only 0.37mg.
- The amount of cholesterol in muffin is lower.
- The glycemic index of brisket raw is lower.
We used Beef, brisket, whole, separable lean only, all grades, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more IronIron | +47.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +1064.9% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +780% |
| Contains more ManganeseManganese | +3107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +1418.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +409.4% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin KVitamin K | +2915.4% |
| Contains more FolateFolate | +585.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0.16µg | 95% |
| Polyunsaturated fat | 0.23g | 8.103g | 52% |
| Zinc | 4.31mg | 0.37mg | 36% |
| Protein | 20.72g | 4.49g | 32% |
| Vitamin K | 1.3µg | 39.2µg | 32% |
| Vitamin B6 | 0.42mg | 0.04mg | 29% |
| Manganese | 0.014mg | 0.449mg | 19% |
| Carbs | 0g | 53g | 18% |
| Vitamin B3 | 3.94mg | 1.418mg | 16% |
| Selenium | 16.4µg | 8.2µg | 15% |
| Fats | 7.37g | 16.07g | 13% |
| Sodium | 79mg | 336mg | 11% |
| Calories | 155kcal | 375kcal | 11% |
| Cholesterol | 62mg | 30mg | 11% |
| Folate | 7µg | 48µg | 10% |
| Vitamin E | 0.32mg | 1.63mg | 9% |
| Iron | 1.92mg | 1.3mg | 8% |
| Phosphorus | 201mg | 146mg | 8% |
| Starch | 16.31g | 7% | |
| Potassium | 330mg | 121mg | 6% |
| Vitamin B1 | 0.1mg | 0.168mg | 6% |
| Calcium | 5mg | 44mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Magnesium | 23mg | 10mg | 3% |
| Monounsaturated fat | 3.46g | 4.822g | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.35mg | 0.47mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Vitamin B2 | 0.17mg | 0.163mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Choline | 86.5mg | 92.5mg | 1% |
| Saturated fat | 2.59g | 2.844g | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.232mg | 0.066mg | 0% |
| Threonine | 0.905mg | 0.181mg | 0% |
| Isoleucine | 0.931mg | 0.224mg | 0% |
| Leucine | 1.637mg | 0.421mg | 0% |
| Lysine | 1.724mg | 0.199mg | 0% |
| Methionine | 0.53mg | 0.115mg | 0% |
| Phenylalanine | 0.809mg | 0.277mg | 0% |
| Valine | 1.008mg | 0.257mg | 0% |
| Histidine | 0.709mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +361.5% |
| Contains more WaterWater | +181.6% |
| Contains more FatsFats | +118% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +39.4% |
| Contains more Poly. FatPolyunsaturated fat | +3423% |
~equal in
Saturated fat
~2.844g