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  6. Brisket raw vs. Muffin

Brisket raw vs. Muffin — In-Depth Nutrition Comparison

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What are the differences between brisket raw and muffin?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and selenium, yet muffin is higher in vitamin K, manganese, and folate.
  • Brisket raw's daily need coverage for vitamin B12 is 95% more.
  • Brisket raw has 12 times more zinc than muffin. While brisket raw has 4.31mg of zinc, muffin has only 0.37mg.
  • The amount of cholesterol in muffin is lower.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.

Infographic

Brisket raw vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +47.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +1064.9%
Contains more PhosphorusPhosphorus +37.7%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +780%
Contains more ManganeseManganese +3107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B3Vitamin B3 +177.9%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +1418.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +409.4%
Contains more Vitamin B1Vitamin B1 +68%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin KVitamin K +2915.4%
Contains more FolateFolate +585.7%
~equal in Vitamin B2 ~0.163mg
~equal in Choline ~92.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +361.5%
Contains more WaterWater +181.6%
Contains more FatsFats +118%
Contains more CarbsCarbs +∞%
~equal in Other ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +39.4%
Contains more Poly. FatPolyunsaturated fat +3423%
~equal in Saturated fat ~2.844g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Muffin
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Brisket raw Muffin DV% diff.
Vitamin B12 2.43µg 0.16µg 95%
Polyunsaturated fat 0.23g 8.103g 52%
Zinc 4.31mg 0.37mg 36%
Protein 20.72g 4.49g 32%
Vitamin K 1.3µg 39.2µg 32%
Vitamin B6 0.42mg 0.04mg 29%
Manganese 0.014mg 0.449mg 19%
Carbs 0g 53g 18%
Vitamin B3 3.94mg 1.418mg 16%
Selenium 16.4µg 8.2µg 15%
Fats 7.37g 16.07g 13%
Sodium 79mg 336mg 11%
Calories 155kcal 375kcal 11%
Cholesterol 62mg 30mg 11%
Folate 7µg 48µg 10%
Vitamin E 0.32mg 1.63mg 9%
Iron 1.92mg 1.3mg 8%
Phosphorus 201mg 146mg 8%
Starch 16.31g 7%
Potassium 330mg 121mg 6%
Vitamin B1 0.1mg 0.168mg 6%
Calcium 5mg 44mg 4%
Fiber 0g 1.1g 4%
Magnesium 23mg 10mg 3%
Monounsaturated fat 3.46g 4.822g 3%
Fructose 1.21g 2%
Vitamin B5 0.35mg 0.47mg 2%
Vitamin A 0µg 21µg 2%
Copper 0.08mg 0.06mg 2%
Vitamin B2 0.17mg 0.163mg 1%
Vitamin C 0mg 0.9mg 1%
Choline 86.5mg 92.5mg 1%
Saturated fat 2.59g 2.844g 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 0g 51.9g N/A
Sugar 0g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.232mg 0.066mg 0%
Threonine 0.905mg 0.181mg 0%
Isoleucine 0.931mg 0.224mg 0%
Leucine 1.637mg 0.421mg 0%
Lysine 1.724mg 0.199mg 0%
Methionine 0.53mg 0.115mg 0%
Phenylalanine 0.809mg 0.277mg 0%
Valine 1.008mg 0.257mg 0%
Histidine 0.709mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
30%
Muffin
Minerals Daily Need Coverage Score
45%
Brisket raw
32%
Muffin

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $2)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 0.254g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.