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  6. Brisket raw vs. True morels

Brisket raw vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and true morels

  • Brisket raw has more selenium, vitamin B6, zinc, and vitamin B3, while true morels have more iron, copper, manganese, and fiber.
  • True morels cover your daily need for iron, 128% more than brisket raw.
  • Brisket raw contains 40 times more saturated fat than true morels. While brisket raw contains 2.59g of saturated fat, true morels contain only 0.065g.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of true morels is 32.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Mushrooms, morel, raw.

Infographic

Brisket raw vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +21.1%
Contains more ZincZinc +112.3%
Contains more SeleniumSelenium +645.5%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +534.4%
Contains more CopperCopper +681.3%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +4092.9%
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw True morels DV% diff.
Iron 1.92mg 12.18mg 128%
Vitamin B12 2.43µg 101%
Copper 0.08mg 0.625mg 61%
Protein 20.72g 3.12g 35%
Vitamin D 5.1µg 26%
Selenium 16.4µg 2.2µg 26%
Vitamin D 206IU 26%
Manganese 0.014mg 0.587mg 25%
Vitamin B6 0.42mg 0.136mg 22%
Cholesterol 62mg 21%
Zinc 4.31mg 2.03mg 21%
Choline 86.5mg 16%
Fiber 0g 2.8g 11%
Saturated fat 2.59g 0.065g 11%
Vitamin B3 3.94mg 2.252mg 11%
Fats 7.37g 0.57g 10%
Monounsaturated fat 3.46g 0.052g 9%
Calories 155kcal 31kcal 6%
Calcium 5mg 43mg 4%
Vitamin B1 0.1mg 0.069mg 3%
Vitamin B2 0.17mg 0.205mg 3%
Sodium 79mg 21mg 3%
Vitamin E 0.32mg 2%
Vitamin B5 0.35mg 0.44mg 2%
Carbs 0g 5.1g 2%
Potassium 330mg 411mg 2%
Magnesium 23mg 19mg 1%
Polyunsaturated fat 0.23g 0.433g 1%
Folate 7µg 9µg 1%
Vitamin K 1.3µg 1%
Phosphorus 201mg 194mg 1%
Net carbs 0g 2.3g N/A
Sugar 0g 0.6g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +564.1%
Contains more FatsFats +1193%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.5%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +6553.8%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.