Brisket raw vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between brisket raw and true morels
- Brisket raw has more selenium, vitamin B6, zinc, and vitamin B3, while true morels have more iron, copper, manganese, and fiber.
- True morels cover your daily need for iron, 128% more than brisket raw.
- Brisket raw contains 40 times more saturated fat than true morels. While brisket raw contains 2.59g of saturated fat, true morels contain only 0.065g.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of true morels is 32.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more ZincZinc | +112.3% |
| Contains more SeleniumSelenium | +645.5% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +534.4% |
| Contains more CopperCopper | +681.3% |
| Contains less SodiumSodium | -73.4% |
| Contains more ManganeseManganese | +4092.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +208.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +564.1% |
| Contains more FatsFats | +1193% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.5% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +6553.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +88.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.92mg | 12.18mg | 128% |
| Vitamin B12 | 2.43µg | 101% | |
| Copper | 0.08mg | 0.625mg | 61% |
| Protein | 20.72g | 3.12g | 35% |
| Vitamin D | 5.1µg | 26% | |
| Selenium | 16.4µg | 2.2µg | 26% |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.014mg | 0.587mg | 25% |
| Vitamin B6 | 0.42mg | 0.136mg | 22% |
| Cholesterol | 62mg | 21% | |
| Zinc | 4.31mg | 2.03mg | 21% |
| Choline | 86.5mg | 16% | |
| Fiber | 0g | 2.8g | 11% |
| Saturated fat | 2.59g | 0.065g | 11% |
| Vitamin B3 | 3.94mg | 2.252mg | 11% |
| Fats | 7.37g | 0.57g | 10% |
| Monounsaturated fat | 3.46g | 0.052g | 9% |
| Calories | 155kcal | 31kcal | 6% |
| Calcium | 5mg | 43mg | 4% |
| Vitamin B1 | 0.1mg | 0.069mg | 3% |
| Vitamin B2 | 0.17mg | 0.205mg | 3% |
| Sodium | 79mg | 21mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B5 | 0.35mg | 0.44mg | 2% |
| Carbs | 0g | 5.1g | 2% |
| Potassium | 330mg | 411mg | 2% |
| Magnesium | 23mg | 19mg | 1% |
| Polyunsaturated fat | 0.23g | 0.433g | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Phosphorus | 201mg | 194mg | 1% |
| Net carbs | 0g | 2.3g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
19%
Minerals Daily Need Coverage Score
45%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 2.525g)
Which food is cheaper?
True morels is cheaper (difference - $1.4)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.