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  6. Brisket raw vs. Nectarine

Brisket raw vs. Nectarine — In-Depth Nutrition Comparison

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The main differences between Brisket raw and Nectarine

  • Nectarine contains less Vitamin B12, Zinc, Vitamin B6, Selenium, Phosphorus, Iron, Vitamin B3, and Choline than Brisket raw.
  • Daily need coverage for Vitamin B12 from Brisket raw is 101% higher.
  • Nectarine is lower in Cholesterol.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Nectarines, raw.

Infographic

Brisket raw vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
4
Nectarine
Nectarine
Contains more Iron +585.7%
Contains more Magnesium +155.6%
Contains more Phosphorus +673.1%
Contains more Potassium +64.2%
Contains more Zinc +2435.3%
Contains more Selenium +∞%
Contains more Calcium +20%
Contains less Sodium -100%
Contains more Manganese +285.7%
Equal in Copper - 0.086
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Iron +585.7%
Contains more Magnesium +155.6%
Contains more Phosphorus +673.1%
Contains more Potassium +64.2%
Contains more Zinc +2435.3%
Contains more Selenium +∞%
Contains more Calcium +20%
Contains less Sodium -100%
Contains more Manganese +285.7%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
5
Nectarine
Nectarine
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +529.6%
Contains more Vitamin B3 +250.2%
Contains more Vitamin B5 +89.2%
Contains more Vitamin B6 +1580%
Contains more Folate +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +140.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +69.2%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +529.6%
Contains more Vitamin B3 +250.2%
Contains more Vitamin B5 +89.2%
Contains more Vitamin B6 +1580%
Contains more Folate +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +140.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Nectarine
Nectarine
Contains more Protein +1854.7%
Contains more Fats +2203.1%
Contains more Other +237.5%
Contains more Carbs +∞%
Contains more Water +24.6%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +1854.7%
Contains more Fats +2203.1%
Contains more Other +237.5%
Contains more Carbs +∞%
Contains more Water +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +3831.8%
Contains more Polyunsaturated fat +103.5%
Contains less Saturated Fat -99%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +3831.8%
Contains more Polyunsaturated fat +103.5%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Nectarine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Nectarine Opinion
Net carbs 0g 8.85g Nectarine
Protein 20.72g 1.06g Brisket raw
Fats 7.37g 0.32g Brisket raw
Carbs 0g 10.55g Nectarine
Calories 155kcal 44kcal Brisket raw
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 0g 7.89g Brisket raw
Fiber 0g 1.7g Nectarine
Calcium 5mg 6mg Nectarine
Iron 1.92mg 0.28mg Brisket raw
Magnesium 23mg 9mg Brisket raw
Phosphorus 201mg 26mg Brisket raw
Potassium 330mg 201mg Brisket raw
Sodium 79mg 0mg Nectarine
Zinc 4.31mg 0.17mg Brisket raw
Copper 0.08mg 0.086mg Nectarine
Manganese 0.014mg 0.054mg Nectarine
Selenium 16.4µg 0µg Brisket raw
Vitamin A 0IU 332IU Nectarine
Vitamin A RAE 0µg 17µg Nectarine
Vitamin E 0.32mg 0.77mg Nectarine
Vitamin C 0mg 5.4mg Nectarine
Vitamin B1 0.1mg 0.034mg Brisket raw
Vitamin B2 0.17mg 0.027mg Brisket raw
Vitamin B3 3.94mg 1.125mg Brisket raw
Vitamin B5 0.35mg 0.185mg Brisket raw
Vitamin B6 0.42mg 0.025mg Brisket raw
Folate 7µg 5µg Brisket raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 2.2µg Nectarine
Tryptophan 0.232mg 0.005mg Brisket raw
Threonine 0.905mg 0.009mg Brisket raw
Isoleucine 0.931mg 0.009mg Brisket raw
Leucine 1.637mg 0.014mg Brisket raw
Lysine 1.724mg 0.016mg Brisket raw
Methionine 0.53mg 0.006mg Brisket raw
Phenylalanine 0.809mg 0.021mg Brisket raw
Valine 1.008mg 0.013mg Brisket raw
Histidine 0.709mg 0.008mg Brisket raw
Cholesterol 62mg 0mg Nectarine
Saturated Fat 2.59g 0.025g Nectarine
Monounsaturated Fat 3.46g 0.088g Brisket raw
Polyunsaturated fat 0.23g 0.113g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
10%
Nectarine
Minerals Daily Need Coverage Score
45%
Brisket raw
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 2.565g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.