Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Nectarine

Brisket raw vs. Nectarine — In-Depth Nutrition Comparison

Compare

The main differences between brisket raw and nectarine

  • Nectarine contains less vitamin B12, zinc, vitamin B6, selenium, phosphorus, iron, vitamin B3, and choline than brisket raw.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Nectarine is lower in cholesterol.
  • Nectarine has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Nectarines, raw.

Infographic

Brisket raw vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +64.2%
Contains more IronIron +585.7%
Contains more ZincZinc +2435.3%
Contains more PhosphorusPhosphorus +673.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +285.7%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B2Vitamin B2 +529.6%
Contains more Vitamin B3Vitamin B3 +250.2%
Contains more Vitamin B5Vitamin B5 +89.2%
Contains more Vitamin B6Vitamin B6 +1580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +1295.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140.6%
Contains more Vitamin KVitamin K +69.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Nectarine DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.06g 39%
Zinc 4.31mg 0.17mg 38%
Vitamin B6 0.42mg 0.025mg 30%
Selenium 16.4µg 0µg 30%
Phosphorus 201mg 26mg 25%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.28mg 21%
Vitamin B3 3.94mg 1.125mg 18%
Choline 86.5mg 6.2mg 15%
Saturated fat 2.59g 0.025g 12%
Fats 7.37g 0.32g 11%
Vitamin B2 0.17mg 0.027mg 11%
Monounsaturated fat 3.46g 0.088g 8%
Fiber 0g 1.7g 7%
Calories 155kcal 44kcal 6%
Vitamin B1 0.1mg 0.034mg 6%
Vitamin C 0mg 5.4mg 6%
Carbs 0g 10.55g 4%
Potassium 330mg 201mg 4%
Magnesium 23mg 9mg 3%
Vitamin B5 0.35mg 0.185mg 3%
Sodium 79mg 0mg 3%
Vitamin E 0.32mg 0.77mg 3%
Fructose 1.37g 2%
Vitamin A 0µg 17µg 2%
Manganese 0.014mg 0.054mg 2%
Copper 0.08mg 0.086mg 1%
Polyunsaturated fat 0.23g 0.113g 1%
Folate 7µg 5µg 1%
Vitamin K 1.3µg 2.2µg 1%
Net carbs 0g 8.85g N/A
Calcium 5mg 6mg 0%
Sugar 0g 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.232mg 0.005mg 0%
Threonine 0.905mg 0.009mg 0%
Isoleucine 0.931mg 0.009mg 0%
Leucine 1.637mg 0.014mg 0%
Lysine 1.724mg 0.016mg 0%
Methionine 0.53mg 0.006mg 0%
Phenylalanine 0.809mg 0.021mg 0%
Valine 1.008mg 0.013mg 0%
Histidine 0.709mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1854.7%
Contains more FatsFats +2203.1%
Contains more OtherOther +237.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +3831.8%
Contains more Poly. FatPolyunsaturated fat +103.5%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.