Brisket raw vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between brisket raw and macadamia
- Brisket raw has more vitamin B12, zinc, and selenium; however, macadamia has more manganese, vitamin B1, copper, fiber, magnesium, and iron.
- Daily need coverage for manganese for macadamia is 179% higher.
- Brisket raw is lower in saturated fat.
Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +231.5% |
| Contains more SeleniumSelenium | +355.6% |
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +92.2% |
| Contains more CopperCopper | +845% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +29407.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +1095% |
| Contains more Vitamin B5Vitamin B5 | +116.6% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 4.131mg | 179% |
| Monounsaturated fat | 3.46g | 58.877g | 139% |
| Fats | 7.37g | 75.77g | 105% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Vitamin B1 | 0.1mg | 1.195mg | 91% |
| Copper | 0.08mg | 0.756mg | 75% |
| Saturated fat | 2.59g | 12.061g | 43% |
| Fiber | 0g | 8.6g | 34% |
| Calories | 155kcal | 718kcal | 28% |
| Zinc | 4.31mg | 1.3mg | 27% |
| Protein | 20.72g | 7.91g | 26% |
| Magnesium | 23mg | 130mg | 25% |
| Selenium | 16.4µg | 3.6µg | 23% |
| Iron | 1.92mg | 3.69mg | 22% |
| Cholesterol | 62mg | 0mg | 21% |
| Choline | 86.5mg | 16% | |
| Vitamin B6 | 0.42mg | 0.275mg | 11% |
| Vitamin B3 | 3.94mg | 2.473mg | 9% |
| Polyunsaturated fat | 0.23g | 1.502g | 8% |
| Calcium | 5mg | 85mg | 8% |
| Vitamin B5 | 0.35mg | 0.758mg | 8% |
| Carbs | 0g | 13.82g | 5% |
| Sodium | 79mg | 5mg | 3% |
| Phosphorus | 201mg | 188mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Potassium | 330mg | 368mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B2 | 0.17mg | 0.162mg | 1% |
| Vitamin E | 0.32mg | 0.54mg | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.232mg | 0.067mg | 0% |
| Threonine | 0.905mg | 0.37mg | 0% |
| Isoleucine | 0.931mg | 0.314mg | 0% |
| Leucine | 1.637mg | 0.602mg | 0% |
| Lysine | 1.724mg | 0.018mg | 0% |
| Methionine | 0.53mg | 0.023mg | 0% |
| Phenylalanine | 0.809mg | 0.665mg | 0% |
| Valine | 1.008mg | 0.363mg | 0% |
| Histidine | 0.709mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +161.9% |
| Contains more WaterWater | +5068.4% |
| Contains more OtherOther | +42.1% |
| Contains more FatsFats | +928.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +1601.6% |
| Contains more Poly. FatPolyunsaturated fat | +553% |