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  6. Brisket raw vs. Oatmeal

Brisket raw vs. Oatmeal — In-Depth Nutrition Comparison

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What are the main differences between Brisket raw and Oatmeal?

  • Brisket raw is richer in Vitamin B12, Zinc, Selenium, Phosphorus, and Choline, yet Oatmeal is richer in Iron, Manganese, Vitamin A RAE, and Vitamin B1.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% higher.

We used Beef, brisket, whole, separable lean only, all grades, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.

Infographic

Brisket raw vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
5
Oatmeal
Oatmeal
Contains more Phosphorus +161%
Contains more Potassium +441%
Contains more Zinc +595.2%
Contains more Copper +21.2%
Contains more Selenium +228%
Contains more Calcium +1500%
Contains more Iron +210.4%
Contains more Magnesium +13%
Contains less Sodium -38%
Contains more Manganese +3885.7%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Phosphorus +161%
Contains more Potassium +441%
Contains more Zinc +595.2%
Contains more Copper +21.2%
Contains more Selenium +228%
Contains more Calcium +1500%
Contains more Iron +210.4%
Contains more Magnesium +13%
Contains less Sodium -38%
Contains more Manganese +3885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
5
Oatmeal
Oatmeal
Contains more Vitamin E +357.1%
Contains more Vitamin B3 +30.2%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +44.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +26.5%
Contains more Folate +528.6%
Equal in Vitamin B5 - 0.317
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin E +357.1%
Contains more Vitamin B3 +30.2%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +44.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +26.5%
Contains more Folate +528.6%
Equal in Vitamin B5 - 0.317

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Oatmeal
Oatmeal
Contains more Protein +774.3%
Contains more Fats +441.9%
Contains more Other +184.2%
Contains more Carbs +∞%
Contains more Water +19.5%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +774.3%
Contains more Fats +441.9%
Contains more Other +184.2%
Contains more Carbs +∞%
Contains more Water +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Oatmeal
Oatmeal
Contains more Monounsaturated Fat +784.9%
Contains less Saturated Fat -91.3%
Contains more Polyunsaturated fat +85.2%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains more Monounsaturated Fat +784.9%
Contains less Saturated Fat -91.3%
Contains more Polyunsaturated fat +85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Oatmeal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Oatmeal Opinion
Net carbs 0g 9.97g Oatmeal
Protein 20.72g 2.37g Brisket raw
Fats 7.37g 1.36g Brisket raw
Carbs 0g 11.67g Oatmeal
Calories 155kcal 68kcal Brisket raw
Starch 10.37g Oatmeal
Sugar 0g 0.46g Brisket raw
Fiber 0g 1.7g Oatmeal
Calcium 5mg 80mg Oatmeal
Iron 1.92mg 5.96mg Oatmeal
Magnesium 23mg 26mg Oatmeal
Phosphorus 201mg 77mg Brisket raw
Potassium 330mg 61mg Brisket raw
Sodium 79mg 49mg Oatmeal
Zinc 4.31mg 0.62mg Brisket raw
Copper 0.08mg 0.066mg Brisket raw
Manganese 0.014mg 0.558mg Oatmeal
Selenium 16.4µg 5µg Brisket raw
Vitamin A 0IU 433IU Oatmeal
Vitamin A RAE 0µg 130µg Oatmeal
Vitamin E 0.32mg 0.07mg Brisket raw
Vitamin B1 0.1mg 0.26mg Oatmeal
Vitamin B2 0.17mg 0.215mg Oatmeal
Vitamin B3 3.94mg 3.025mg Brisket raw
Vitamin B5 0.35mg 0.317mg Brisket raw
Vitamin B6 0.42mg 0.29mg Brisket raw
Folate 7µg 44µg Oatmeal
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 0.4µg Brisket raw
Tryptophan 0.232mg 0.04mg Brisket raw
Threonine 0.905mg 0.083mg Brisket raw
Isoleucine 0.931mg 0.105mg Brisket raw
Leucine 1.637mg 0.2mg Brisket raw
Lysine 1.724mg 0.135mg Brisket raw
Methionine 0.53mg 0.04mg Brisket raw
Phenylalanine 0.809mg 0.13mg Brisket raw
Valine 1.008mg 0.151mg Brisket raw
Histidine 0.709mg 0.057mg Brisket raw
Cholesterol 62mg 0mg Oatmeal
Trans Fat 0.003g Brisket raw
Saturated Fat 2.59g 0.226g Oatmeal
Monounsaturated Fat 3.46g 0.391g Brisket raw
Polyunsaturated fat 0.23g 0.426g Oatmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
27%
Oatmeal
Minerals Daily Need Coverage Score
45%
Brisket raw
45%
Oatmeal

Comparison summary

Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 2.364g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.