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  6. Brisket raw vs. Oatmeal

Brisket raw vs. Oatmeal — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and oatmeal?

  • Brisket raw is richer in vitamin B12, zinc, selenium, phosphorus, and choline, yet oatmeal is richer in iron, manganese, and vitamin B1.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than oatmeal.

We used Beef, brisket, whole, separable lean only, all grades, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.

Infographic

Brisket raw vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more PotassiumPotassium +441%
Contains more CopperCopper +21.2%
Contains more ZincZinc +595.2%
Contains more PhosphorusPhosphorus +161%
Contains more SeleniumSelenium +228%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1500%
Contains more IronIron +210.4%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +3885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B6Vitamin B6 +44.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +1740.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more FolateFolate +528.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.317mg

All nutrients comparison - raw data values

Nutrient Brisket raw Oatmeal DV% diff.
Vitamin B12 2.43µg 0µg 101%
Iron 1.92mg 5.96mg 51%
Protein 20.72g 2.37g 37%
Zinc 4.31mg 0.62mg 34%
Manganese 0.014mg 0.558mg 24%
Selenium 16.4µg 5µg 21%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 77mg 18%
Choline 86.5mg 4.7mg 15%
Vitamin A 0µg 130µg 14%
Vitamin B1 0.1mg 0.26mg 13%
Saturated fat 2.59g 0.226g 11%
Vitamin B6 0.42mg 0.29mg 10%
Fats 7.37g 1.36g 9%
Folate 7µg 44µg 9%
Potassium 330mg 61mg 8%
Calcium 5mg 80mg 8%
Monounsaturated fat 3.46g 0.391g 8%
Fiber 0g 1.7g 7%
Vitamin B3 3.94mg 3.025mg 6%
Calories 155kcal 68kcal 4%
Carbs 0g 11.67g 4%
Starch 10.37g 4%
Vitamin B2 0.17mg 0.215mg 3%
Vitamin E 0.32mg 0.07mg 2%
Copper 0.08mg 0.066mg 2%
Sodium 79mg 49mg 1%
Vitamin B5 0.35mg 0.317mg 1%
Vitamin K 1.3µg 0.4µg 1%
Polyunsaturated fat 0.23g 0.426g 1%
Magnesium 23mg 26mg 1%
Net carbs 0g 9.97g N/A
Sugar 0g 0.46g N/A
Trans fat 0.003g N/A
Tryptophan 0.232mg 0.04mg 0%
Threonine 0.905mg 0.083mg 0%
Isoleucine 0.931mg 0.105mg 0%
Leucine 1.637mg 0.2mg 0%
Lysine 1.724mg 0.135mg 0%
Methionine 0.53mg 0.04mg 0%
Phenylalanine 0.809mg 0.13mg 0%
Valine 1.008mg 0.151mg 0%
Histidine 0.709mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +774.3%
Contains more FatsFats +441.9%
Contains more OtherOther +184.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +784.9%
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +85.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.