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  6. Brisket raw vs. Olive

Brisket raw vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and olive?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, selenium, and vitamin B3, yet olive is richer in copper and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.

We used Beef, brisket, whole, separable lean only, all grades, raw and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Brisket raw vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +4025%
Contains more ZincZinc +1859.1%
Contains more PhosphorusPhosphorus +6600%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +1722.2%
Contains more CalciumCalcium +1660%
Contains more IronIron +71.9%
Contains more CopperCopper +213.8%
Contains more ManganeseManganese +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +3233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10548.6%
Contains more Vitamin B5Vitamin B5 +2233.3%
Contains more Vitamin B6Vitamin B6 +4566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +739.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +415.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Brisket raw Olive DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.84g 40%
Zinc 4.31mg 0.22mg 37%
Vitamin B6 0.42mg 0.009mg 32%
Sodium 79mg 735mg 29%
Selenium 16.4µg 0.9µg 28%
Phosphorus 201mg 3mg 28%
Vitamin B3 3.94mg 0.037mg 24%
Cholesterol 62mg 0mg 21%
Copper 0.08mg 0.251mg 19%
Iron 1.92mg 3.3mg 17%
Choline 86.5mg 10.3mg 14%
Fiber 0g 3.2g 13%
Vitamin B2 0.17mg 0mg 13%
Monounsaturated fat 3.46g 7.888g 11%
Potassium 330mg 8mg 9%
Vitamin E 0.32mg 1.65mg 9%
Calcium 5mg 88mg 8%
Vitamin B1 0.1mg 0.003mg 8%
Vitamin B5 0.35mg 0.015mg 7%
Magnesium 23mg 4mg 5%
Saturated fat 2.59g 1.415g 5%
Polyunsaturated fat 0.23g 0.911g 5%
Fats 7.37g 10.68g 5%
Folate 7µg 0µg 2%
Calories 155kcal 115kcal 2%
Vitamin A 0µg 20µg 2%
Carbs 0g 6.26g 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 3.06g N/A
Manganese 0.014mg 0.02mg 0%
Vitamin K 1.3µg 1.4µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0.026mg 0%
Isoleucine 0.931mg 0.031mg 0%
Leucine 1.637mg 0.05mg 0%
Lysine 1.724mg 0.032mg 0%
Methionine 0.53mg 0.012mg 0%
Phenylalanine 0.809mg 0.029mg 0%
Valine 1.008mg 0.038mg 0%
Histidine 0.709mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2366.7%
Contains more FatsFats +44.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +128%
Contains more Poly. FatPolyunsaturated fat +296.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.