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  6. Brisket raw vs. Omelette

Brisket raw vs. Omelette — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and omelette

  • Brisket raw has more vitamin B12, zinc, vitamin B3, and vitamin B6, while omelette has more choline, vitamin B5, selenium, vitamin B2, and vitamin A.
  • Omelette covers your daily need for cholesterol, 84% more than brisket raw.
  • Brisket raw contains 62 times more vitamin B3 than omelette. While brisket raw contains 3.94mg of vitamin B3, omelette contains only 0.064mg.
  • The amount of cholesterol in brisket raw is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Egg, whole, cooked, omelet.

Infographic

Brisket raw vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +182.1%
Contains more IronIron +29.7%
Contains more CopperCopper +27%
Contains more ZincZinc +295.4%
Contains more PhosphorusPhosphorus +20.4%
Contains less SodiumSodium -49%
Contains more CalciumCalcium +860%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +57.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B3Vitamin B3 +6056.3%
Contains more Vitamin B6Vitamin B6 +193.7%
Contains more Vitamin B12Vitamin B12 +219.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +303.1%
Contains more Vitamin B2Vitamin B2 +127.1%
Contains more Vitamin B5Vitamin B5 +268.3%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +457.1%
Contains more CholineCholine +186.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Omelette DV% diff.
Cholesterol 62mg 313mg 84%
Vitamin B12 2.43µg 0.76µg 70%
Choline 86.5mg 247.6mg 29%
Zinc 4.31mg 1.09mg 29%
Vitamin B3 3.94mg 0.064mg 24%
Vitamin B6 0.42mg 0.143mg 21%
Protein 20.72g 10.57g 20%
Vitamin B5 0.35mg 1.289mg 19%
Vitamin A 0µg 172µg 19%
Polyunsaturated fat 0.23g 2.712g 17%
Selenium 16.4µg 25.8µg 17%
Vitamin B2 0.17mg 0.386mg 17%
Vitamin D 69IU 9%
Vitamin D 1.7µg 9%
Folate 7µg 39µg 8%
Fats 7.37g 11.66g 7%
Potassium 330mg 117mg 6%
Vitamin B1 0.1mg 0.034mg 6%
Vitamin E 0.32mg 1.29mg 6%
Iron 1.92mg 1.48mg 6%
Phosphorus 201mg 167mg 5%
Calcium 5mg 48mg 4%
Sodium 79mg 155mg 3%
Saturated fat 2.59g 3.319g 3%
Magnesium 23mg 11mg 3%
Monounsaturated fat 3.46g 4.843g 3%
Vitamin K 1.3µg 4.5µg 3%
Copper 0.08mg 0.063mg 2%
Calories 155kcal 154kcal 0%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Sugar 0g 0.31g N/A
Manganese 0.014mg 0.024mg 0%
Trans fat 0.709g N/A
Tryptophan 0.232mg 0.14mg 0%
Threonine 0.905mg 0.467mg 0%
Isoleucine 0.931mg 0.565mg 0%
Leucine 1.637mg 0.913mg 0%
Lysine 1.724mg 0.767mg 0%
Methionine 0.53mg 0.319mg 0%
Phenylalanine 0.809mg 0.572mg 0%
Valine 1.008mg 0.722mg 0%
Histidine 0.709mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +96%
Contains more OtherOther +62%
Contains more FatsFats +58.2%
Contains more CarbsCarbs +∞%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +1079.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.