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  6. Brisket raw vs. Orange juice

Brisket raw vs. Orange juice — In-Depth Nutrition Comparison

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How are brisket raw and orange juice different?

  • Brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline; however, orange juice is richer in vitamin C.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than orange juice (50).

Beef, brisket, whole, separable lean only, all grades, raw and Orange juice, raw are the varieties used in this article.

Infographic

Brisket raw vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +65%
Contains more IronIron +860%
Contains more CopperCopper +81.8%
Contains more ZincZinc +8520%
Contains more PhosphorusPhosphorus +1082.4%
Contains more SeleniumSelenium +16300%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -98.7%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +1295.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Brisket raw Orange juice DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 50mg 56%
Protein 20.72g 0.7g 40%
Zinc 4.31mg 0.05mg 39%
Selenium 16.4µg 0.1µg 30%
Vitamin B6 0.42mg 0.04mg 29%
Phosphorus 201mg 17mg 26%
Vitamin B3 3.94mg 0.4mg 22%
Iron 1.92mg 0.2mg 22%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 6.2mg 15%
Saturated fat 2.59g 0.024g 12%
Fats 7.37g 0.2g 11%
Vitamin B2 0.17mg 0.03mg 11%
Monounsaturated fat 3.46g 0.036g 9%
Folate 7µg 30µg 6%
Calories 155kcal 45kcal 6%
Copper 0.08mg 0.044mg 4%
Potassium 330mg 200mg 4%
Sodium 79mg 1mg 3%
Magnesium 23mg 11mg 3%
Carbs 0g 10.4g 3%
Vitamin B5 0.35mg 0.19mg 3%
Vitamin E 0.32mg 0.04mg 2%
Vitamin K 1.3µg 0.1µg 1%
Polyunsaturated fat 0.23g 0.04g 1%
Vitamin B1 0.1mg 0.09mg 1%
Vitamin A 0µg 10µg 1%
Fiber 0g 0.2g 1%
Calcium 5mg 11mg 1%
Net carbs 0g 10.2g N/A
Sugar 0g 8.4g N/A
Manganese 0.014mg 0.014mg 0%
Tryptophan 0.232mg 0.002mg 0%
Threonine 0.905mg 0.008mg 0%
Isoleucine 0.931mg 0.008mg 0%
Leucine 1.637mg 0.013mg 0%
Lysine 1.724mg 0.009mg 0%
Methionine 0.53mg 0.003mg 0%
Phenylalanine 0.809mg 0.009mg 0%
Valine 1.008mg 0.011mg 0%
Histidine 0.709mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2860%
Contains more FatsFats +3585%
Contains more OtherOther +305%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +9511.1%
Contains more Poly. FatPolyunsaturated fat +475%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.