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Brisket raw vs. Orange juice — In-Depth Nutrition Comparison

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How are brisket raw and orange juice different?

  • Brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline; however, orange juice is richer in vitamin C.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than orange juice (50).

Beef, brisket, whole, separable lean only, all grades, raw and Orange juice, raw are the varieties used in this article.

Infographic

Brisket raw vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +65%
Contains more IronIron +860%
Contains more CopperCopper +81.8%
Contains more ZincZinc +8520%
Contains more PhosphorusPhosphorus +1082.4%
Contains more SeleniumSelenium +16300%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -98.7%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +1295.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2860%
Contains more FatsFats +3585%
Contains more OtherOther +305%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +9511.1%
Contains more Poly. FatPolyunsaturated fat +475%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Orange juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Brisket raw Orange juice DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 50mg 56%
Protein 20.72g 0.7g 40%
Zinc 4.31mg 0.05mg 39%
Selenium 16.4µg 0.1µg 30%
Vitamin B6 0.42mg 0.04mg 29%
Phosphorus 201mg 17mg 26%
Vitamin B3 3.94mg 0.4mg 22%
Iron 1.92mg 0.2mg 22%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 6.2mg 15%
Saturated fat 2.59g 0.024g 12%
Fats 7.37g 0.2g 11%
Vitamin B2 0.17mg 0.03mg 11%
Monounsaturated fat 3.46g 0.036g 9%
Folate 7µg 30µg 6%
Calories 155kcal 45kcal 6%
Copper 0.08mg 0.044mg 4%
Potassium 330mg 200mg 4%
Sodium 79mg 1mg 3%
Magnesium 23mg 11mg 3%
Carbs 0g 10.4g 3%
Vitamin B5 0.35mg 0.19mg 3%
Vitamin E 0.32mg 0.04mg 2%
Vitamin K 1.3µg 0.1µg 1%
Polyunsaturated fat 0.23g 0.04g 1%
Vitamin B1 0.1mg 0.09mg 1%
Vitamin A 0µg 10µg 1%
Fiber 0g 0.2g 1%
Calcium 5mg 11mg 1%
Net carbs 0g 10.2g N/A
Sugar 0g 8.4g N/A
Manganese 0.014mg 0.014mg 0%
Tryptophan 0.232mg 0.002mg 0%
Threonine 0.905mg 0.008mg 0%
Isoleucine 0.931mg 0.008mg 0%
Leucine 1.637mg 0.013mg 0%
Lysine 1.724mg 0.009mg 0%
Methionine 0.53mg 0.003mg 0%
Phenylalanine 0.809mg 0.009mg 0%
Valine 1.008mg 0.011mg 0%
Histidine 0.709mg 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
20%
Orange juice
Minerals Daily Need Coverage Score
45%
Brisket raw
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 2.566g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.