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  6. Brisket raw vs. Papadum

Brisket raw vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and papadum

  • Brisket raw has more vitamin B12, while papadum has more copper, fiber, iron, manganese, magnesium, folate, phosphorus, and potassium.
  • Papadum covers your daily need for copper, 102% more than brisket raw.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of papadum is 46.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Papad.

Infographic

Brisket raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more ZincZinc +26.8%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +97.6%
Contains more MagnesiumMagnesium +1078.3%
Contains more CalciumCalcium +2760%
Contains more PotassiumPotassium +203%
Contains more IronIron +306.3%
Contains more CopperCopper +1147.5%
Contains more PhosphorusPhosphorus +91.5%
Contains more ManganeseManganese +11057.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin B3Vitamin B3 +167.7%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +21525%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin B5Vitamin B5 +162%
Contains more FolateFolate +3028.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Papadum DV% diff.
Copper 0.08mg 0.998mg 102%
Vitamin B12 2.43µg 0µg 101%
Fiber 0g 18.6g 74%
Iron 1.92mg 7.8mg 74%
Sodium 79mg 1745mg 72%
Manganese 0.014mg 1.562mg 67%
Magnesium 23mg 271mg 59%
Folate 7µg 219µg 53%
Phosphorus 201mg 385mg 26%
Carbs 0g 59.87g 20%
Potassium 330mg 1000mg 20%
Cholesterol 62mg 4mg 19%
Choline 86.5mg 0.4mg 16%
Selenium 16.4µg 8.3µg 15%
Vitamin B1 0.1mg 0.277mg 15%
Vitamin B3 3.94mg 1.472mg 15%
Calcium 5mg 143mg 14%
Vitamin B5 0.35mg 0.917mg 11%
Calories 155kcal 371kcal 11%
Vitamin B6 0.42mg 0.285mg 10%
Protein 20.72g 25.56g 10%
Zinc 4.31mg 3.4mg 8%
Saturated fat 2.59g 1.084g 7%
Monounsaturated fat 3.46g 0.532g 7%
Vitamin B2 0.17mg 0.258mg 7%
Fats 7.37g 3.25g 6%
Polyunsaturated fat 0.23g 1.148g 6%
Vitamin E 0.32mg 0.05mg 2%
Vitamin K 1.3µg 0.4µg 1%
Vitamin A 0µg 13µg 1%
Net carbs 0g 41.27g N/A
Tryptophan 0.232mg 0.266mg 0%
Threonine 0.905mg 0.886mg 0%
Isoleucine 0.931mg 1.303mg 0%
Leucine 1.637mg 2.115mg 0%
Lysine 1.724mg 1.695mg 0%
Methionine 0.53mg 0.372mg 0%
Phenylalanine 0.809mg 1.491mg 0%
Valine 1.008mg 1.434mg 0%
Histidine 0.709mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +126.8%
Contains more WaterWater +1914%
Contains more ProteinProtein +23.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +383.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +550.4%
Contains less Sat. FatSaturated fat -58.1%
Contains more Poly. FatPolyunsaturated fat +399.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.