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Brisket raw vs Pastrami - In-Depth Nutrition Comparison

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How are Brisket raw and Pastrami different?

  • Brisket raw is richer in Vitamin B12, Vitamin B6, and Monounsaturated Fat, while Pastrami is higher in Zinc.
  • Pastrami covers your daily need of Sodium 43% more than Brisket raw.
  • Brisket raw contains 2 times more Vitamin B6 than Pastrami. Brisket raw contains 0.42mg of Vitamin B6, while Pastrami contains 0.221mg.
  • Brisket raw is lower in Sodium.

Beef, brisket, whole, separable lean only, all grades, raw and Beef, cured, pastrami types were used in this article.

Infographic

Brisket raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
4
:
4
Pastrami
Pastrami
Contains more Magnesium +35.3%
Contains more Phosphorus +14.9%
Contains more Potassium +57.1%
Contains less Sodium -92.7%
Contains more Calcium +100%
Contains more Iron +15.6%
Contains more Zinc +15.5%
Contains more Copper +13.8%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Magnesium +35.3%
Contains more Phosphorus +14.9%
Contains more Potassium +57.1%
Contains less Sodium -92.7%
Contains more Calcium +100%
Contains more Iron +15.6%
Contains more Zinc +15.5%
Contains more Copper +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
8
:
4
Pastrami
Pastrami
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +90%
Contains more Folate +16.7%
Contains more Vitamin B12 +29.9%
Contains more Vitamin K +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B5 +32.1%
Contains more Vitamin B6 +90%
Contains more Folate +16.7%
Contains more Vitamin B12 +29.9%
Contains more Vitamin K +85.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Pastrami
Pastrami
Contains more Fats +26.6%
Contains more Carbs +∞%
Contains more Other +53.7%
Equal in Protein - 21.8
Equal in Water - 69.53
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +26.6%
Contains more Carbs +∞%
Contains more Other +53.7%
Equal in Protein - 21.8
Equal in Water - 69.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
0
Pastrami
Pastrami
Contains more Monounsaturated Fat +63.4%
Contains more Polyunsaturated fat +58.6%
Equal in Saturated Fat - 2.681
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +63.4%
Contains more Polyunsaturated fat +58.6%
Equal in Saturated Fat - 2.681

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 20.72g 21.8g Pastrami
Fats 7.37g 5.82g Brisket raw
Carbs 0g 0.36g Pastrami
Calories 155kcal 147kcal Brisket raw
Fructose 0.01g Pastrami
Sugar 0g 0.1g Brisket raw
Calcium 5mg 10mg Pastrami
Iron 1.92mg 2.22mg Pastrami
Magnesium 23mg 17mg Brisket raw
Phosphorus 201mg 175mg Brisket raw
Potassium 330mg 210mg Brisket raw
Sodium 79mg 1078mg Brisket raw
Zinc 4.31mg 4.98mg Pastrami
Copper 0.08mg 0.091mg Pastrami
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.32mg 0.12mg Brisket raw
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.1mg 0.052mg Brisket raw
Vitamin B2 0.17mg 0.161mg Brisket raw
Vitamin B3 3.94mg 4.26mg Pastrami
Vitamin B5 0.35mg 0.265mg Brisket raw
Vitamin B6 0.42mg 0.221mg Brisket raw
Folate 7µg 6µg Brisket raw
Vitamin B12 2.43µg 1.87µg Brisket raw
Vitamin K 1.3µg 0.7µg Brisket raw
Tryptophan 0.232mg 0.141mg Brisket raw
Threonine 0.905mg 0.857mg Brisket raw
Isoleucine 0.931mg 0.976mg Pastrami
Leucine 1.637mg 1.706mg Pastrami
Lysine 1.724mg 1.812mg Pastrami
Methionine 0.53mg 0.558mg Pastrami
Phenylalanine 0.809mg 0.847mg Pastrami
Valine 1.008mg 1.065mg Pastrami
Histidine 0.709mg 0.684mg Brisket raw
Cholesterol 62mg 68mg Brisket raw
Saturated Fat 2.59g 2.681g Brisket raw
Monounsaturated Fat 3.46g 2.118g Brisket raw
Polyunsaturated fat 0.23g 0.145g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
37%
Pastrami
Minerals Daily Need Coverage Score
45%
Brisket raw
62%
Pastrami

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 999mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.