Brisket raw vs. Pastrami — In-Depth Nutrition Comparison
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How are brisket raw and pastrami different?
- Brisket raw is richer in vitamin B12, vitamin B6, and monounsaturated fat, while pastrami is higher in zinc.
- Pastrami covers your daily need for sodium, 43% more than brisket raw.
- Brisket raw contains 2 times more vitamin B6 than pastrami. Brisket raw contains 0.42mg of vitamin B6, while pastrami contains 0.221mg.
- Brisket raw is lower in sodium.
- Pastrami has a higher glycemic index (70) than brisket raw (0).
Beef, brisket, whole, separable lean only, all grades, raw and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -92.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +15.5% |
| Contains more ManganeseManganese | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +29.9% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +26.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.7% |
~equal in
Protein
~21.8g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
~equal in
Saturated fat
~2.681g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 79mg | 1078mg | 43% |
| Vitamin B12 | 2.43µg | 1.87µg | 23% |
| Vitamin B6 | 0.42mg | 0.221mg | 15% |
| Zinc | 4.31mg | 4.98mg | 6% |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Phosphorus | 201mg | 175mg | 4% |
| Potassium | 330mg | 210mg | 4% |
| Iron | 1.92mg | 2.22mg | 4% |
| Monounsaturated fat | 3.46g | 2.118g | 3% |
| Vitamin B3 | 3.94mg | 4.26mg | 2% |
| Protein | 20.72g | 21.8g | 2% |
| Selenium | 16.4µg | 17.7µg | 2% |
| Vitamin B5 | 0.35mg | 0.265mg | 2% |
| Cholesterol | 62mg | 68mg | 2% |
| Fats | 7.37g | 5.82g | 2% |
| Vitamin K | 1.3µg | 0.7µg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.32mg | 0.12mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.014mg | 0.027mg | 1% |
| Choline | 86.5mg | 81.6mg | 1% |
| Polyunsaturated fat | 0.23g | 0.145g | 1% |
| Vitamin B2 | 0.17mg | 0.161mg | 1% |
| Copper | 0.08mg | 0.091mg | 1% |
| Calories | 155kcal | 147kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Saturated fat | 2.59g | 2.681g | 0% |
| Tryptophan | 0.232mg | 0.141mg | 0% |
| Threonine | 0.905mg | 0.857mg | 0% |
| Isoleucine | 0.931mg | 0.976mg | 0% |
| Leucine | 1.637mg | 1.706mg | 0% |
| Lysine | 1.724mg | 1.812mg | 0% |
| Methionine | 0.53mg | 0.558mg | 0% |
| Phenylalanine | 0.809mg | 0.847mg | 0% |
| Valine | 1.008mg | 1.065mg | 0% |
| Histidine | 0.709mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
45%
60%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 999mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins