Brisket raw vs. Pastrami — In-Depth Nutrition Comparison
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How are Brisket raw and Pastrami different?
- Brisket raw is richer in Vitamin B12, Vitamin B6, and Monounsaturated Fat, while Pastrami is higher in Zinc.
- Pastrami covers your daily need of Sodium 43% more than Brisket raw.
- Brisket raw contains 2 times more Vitamin B6 than Pastrami. Brisket raw contains 0.42mg of Vitamin B6, while Pastrami contains 0.221mg.
- Brisket raw is lower in Sodium.
Beef, brisket, whole, separable lean only, all grades, raw and Beef, cured, pastrami types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+14.9%
Contains
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Potassium
+57.1%
Contains
less
Sodium
-92.7%
Contains
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Calcium
+100%
Contains
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Iron
+15.6%
Contains
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Zinc
+15.5%
Contains
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Copper
+13.8%
Contains
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Manganese
+92.9%
Equal in Selenium - 17.7
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+14.9%
Contains
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Potassium
+57.1%
Contains
less
Sodium
-92.7%
Contains
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Calcium
+100%
Contains
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Iron
+15.6%
Contains
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Zinc
+15.5%
Contains
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Copper
+13.8%
Contains
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Manganese
+92.9%
Equal in Selenium - 17.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Contains
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Vitamin E
+166.7%
Contains
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Vitamin B1
+92.3%
Contains
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Vitamin B5
+32.1%
Contains
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Vitamin B6
+90%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+29.9%
Contains
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Vitamin K
+85.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26
Contains
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Vitamin E
+166.7%
Contains
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Vitamin B1
+92.3%
Contains
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Vitamin B5
+32.1%
Contains
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Vitamin B6
+90%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+29.9%
Contains
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Vitamin K
+85.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+26.6%
Contains
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Carbs
+∞%
Contains
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Other
+53.7%
Equal in Protein - 21.8
Equal in Water - 69.53
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Fats
+26.6%
Contains
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Carbs
+∞%
Contains
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Other
+53.7%
Equal in Protein - 21.8
Equal in Water - 69.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+63.4%
Contains
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Polyunsaturated fat
+58.6%
Equal in Saturated Fat - 2.681
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Contains
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Monounsaturated Fat
+63.4%
Contains
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Polyunsaturated fat
+58.6%
Equal in Saturated Fat - 2.681
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 0.36g | |
Protein | 20.72g | 21.8g | |
Fats | 7.37g | 5.82g | |
Carbs | 0g | 0.36g | |
Calories | 155kcal | 147kcal | |
Fructose | 0.01g | ||
Sugar | 0g | 0.1g | |
Calcium | 5mg | 10mg | |
Iron | 1.92mg | 2.22mg | |
Magnesium | 23mg | 17mg | |
Phosphorus | 201mg | 175mg | |
Potassium | 330mg | 210mg | |
Sodium | 79mg | 1078mg | |
Zinc | 4.31mg | 4.98mg | |
Copper | 0.08mg | 0.091mg | |
Manganese | 0.014mg | 0.027mg | |
Selenium | 16.4µg | 17.7µg | |
Vitamin A | 0IU | 42IU | |
Vitamin A RAE | 0µg | 2µg | |
Vitamin E | 0.32mg | 0.12mg | |
Vitamin D | 4IU | ||
Vitamin D | 0.1µg | ||
Vitamin C | 0mg | 0.3mg | |
Vitamin B1 | 0.1mg | 0.052mg | |
Vitamin B2 | 0.17mg | 0.161mg | |
Vitamin B3 | 3.94mg | 4.26mg | |
Vitamin B5 | 0.35mg | 0.265mg | |
Vitamin B6 | 0.42mg | 0.221mg | |
Folate | 7µg | 6µg | |
Vitamin B12 | 2.43µg | 1.87µg | |
Vitamin K | 1.3µg | 0.7µg | |
Tryptophan | 0.232mg | 0.141mg | |
Threonine | 0.905mg | 0.857mg | |
Isoleucine | 0.931mg | 0.976mg | |
Leucine | 1.637mg | 1.706mg | |
Lysine | 1.724mg | 1.812mg | |
Methionine | 0.53mg | 0.558mg | |
Phenylalanine | 0.809mg | 0.847mg | |
Valine | 1.008mg | 1.065mg | |
Histidine | 0.709mg | 0.684mg | |
Cholesterol | 62mg | 68mg | |
Saturated Fat | 2.59g | 2.681g | |
Monounsaturated Fat | 3.46g | 2.118g | |
Polyunsaturated fat | 0.23g | 0.145g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
45%
60%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 999mg)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins