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  6. Brisket raw vs. Pastrami

Brisket raw vs. Pastrami — In-Depth Nutrition Comparison

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How are brisket raw and pastrami different?

  • Brisket raw is richer in vitamin B12, vitamin B6, and monounsaturated fat, while pastrami is higher in zinc.
  • Pastrami covers your daily need for sodium, 43% more than brisket raw.
  • Brisket raw contains 2 times more vitamin B6 than pastrami. Brisket raw contains 0.42mg of vitamin B6, while pastrami contains 0.221mg.
  • Brisket raw is lower in sodium.
  • Pastrami has a higher glycemic index (70) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Beef, cured, pastrami types were used in this article.

Infographic

Brisket raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +57.1%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -92.7%
Contains more CalciumCalcium +100%
Contains more IronIron +15.6%
Contains more CopperCopper +13.8%
Contains more ZincZinc +15.5%
Contains more ManganeseManganese +92.9%
~equal in Selenium ~17.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +29.9%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B3 ~4.26mg
~equal in Choline ~81.6mg

All nutrients comparison - raw data values

Nutrient Brisket raw Pastrami DV% diff.
Sodium 79mg 1078mg 43%
Vitamin B12 2.43µg 1.87µg 23%
Vitamin B6 0.42mg 0.221mg 15%
Zinc 4.31mg 4.98mg 6%
Vitamin B1 0.1mg 0.052mg 4%
Phosphorus 201mg 175mg 4%
Potassium 330mg 210mg 4%
Iron 1.92mg 2.22mg 4%
Monounsaturated fat 3.46g 2.118g 3%
Vitamin B3 3.94mg 4.26mg 2%
Protein 20.72g 21.8g 2%
Selenium 16.4µg 17.7µg 2%
Vitamin B5 0.35mg 0.265mg 2%
Cholesterol 62mg 68mg 2%
Fats 7.37g 5.82g 2%
Vitamin K 1.3µg 0.7µg 1%
Calcium 5mg 10mg 1%
Magnesium 23mg 17mg 1%
Vitamin D 4IU 1%
Vitamin E 0.32mg 0.12mg 1%
Vitamin D 0.1µg 1%
Manganese 0.014mg 0.027mg 1%
Choline 86.5mg 81.6mg 1%
Polyunsaturated fat 0.23g 0.145g 1%
Vitamin B2 0.17mg 0.161mg 1%
Copper 0.08mg 0.091mg 1%
Calories 155kcal 147kcal 0%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Folate 7µg 6µg 0%
Saturated fat 2.59g 2.681g 0%
Tryptophan 0.232mg 0.141mg 0%
Threonine 0.905mg 0.857mg 0%
Isoleucine 0.931mg 0.976mg 0%
Leucine 1.637mg 1.706mg 0%
Lysine 1.724mg 1.812mg 0%
Methionine 0.53mg 0.558mg 0%
Phenylalanine 0.809mg 0.847mg 0%
Valine 1.008mg 1.065mg 0%
Histidine 0.709mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +26.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.7%
~equal in Protein ~21.8g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +63.4%
Contains more Poly. FatPolyunsaturated fat +58.6%
~equal in Saturated fat ~2.681g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.