Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Pastrami

Brisket raw vs. Pastrami — In-Depth Nutrition Comparison

Compare

How are brisket raw and pastrami different?

  • Brisket raw is richer in vitamin B12, vitamin B6, and monounsaturated fat, while pastrami is higher in zinc.
  • Pastrami covers your daily need for sodium 43% more than brisket raw.
  • Brisket raw contains 2 times more vitamin B6 than pastrami. Brisket raw contains 0.42mg of vitamin B6, while pastrami contains 0.221mg.
  • Brisket raw is lower in sodium.
  • Pastrami has a higher glycemic index (70) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Beef, cured, pastrami types were used in this article.

Infographic

Brisket raw vs Pastrami infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +57.1%
Contains more PhosphorusPhosphorus +14.9%
Contains less SodiumSodium -92.7%
Contains more CalciumCalcium +100%
Contains more IronIron +15.6%
Contains more CopperCopper +13.8%
Contains more ZincZinc +15.5%
Contains more ManganeseManganese +92.9%
~equal in Selenium ~17.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +29.9%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B3 ~4.26mg

All nutrients comparison - raw data values

Nutrient Brisket raw Pastrami DV% diff.
Sodium 79mg 1078mg 43%
Vitamin B12 2.43µg 1.87µg 23%
Vitamin B6 0.42mg 0.221mg 15%
Zinc 4.31mg 4.98mg 6%
Potassium 330mg 210mg 4%
Iron 1.92mg 2.22mg 4%
Phosphorus 201mg 175mg 4%
Vitamin B1 0.1mg 0.052mg 4%
Monounsaturated fat 3.46g 2.118g 3%
Protein 20.72g 21.8g 2%
Fats 7.37g 5.82g 2%
Cholesterol 62mg 68mg 2%
Selenium 16.4µg 17.7µg 2%
Vitamin B3 3.94mg 4.26mg 2%
Vitamin B5 0.35mg 0.265mg 2%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Magnesium 23mg 17mg 1%
Calcium 5mg 10mg 1%
Copper 0.08mg 0.091mg 1%
Vitamin E 0.32mg 0.12mg 1%
Manganese 0.014mg 0.027mg 1%
Vitamin B2 0.17mg 0.161mg 1%
Vitamin K 1.3µg 0.7µg 1%
Choline 86.5mg 81.6mg 1%
Polyunsaturated fat 0.23g 0.145g 1%
Calories 155kcal 147kcal 0%
Protein per 100 calories 13g 15g N/A
Calories per 10 g protein 75kcal 67kcal N/A
Weight per 100 calories 65g 68g N/A
Unsaturated / Saturated Fat ratio 1.4 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Folate 7µg 6µg 0%
Saturated fat 2.59g 2.681g 0%
Tryptophan 0.232mg 0.141mg 0%
Threonine 0.905mg 0.857mg 0%
Isoleucine 0.931mg 0.976mg 0%
Leucine 1.637mg 1.706mg 0%
Lysine 1.724mg 1.812mg 0%
Methionine 0.53mg 0.558mg 0%
Phenylalanine 0.809mg 0.847mg 0%
Valine 1.008mg 1.065mg 0%
Histidine 0.709mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +26.6%
Contains more CarbsCarbs +∞%
~equal in Protein ~21.8g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +63.4%
Contains more Poly. FatPolyunsaturated fat +58.6%
~equal in Saturated fat ~2.681g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.