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  6. Brisket raw vs. Pastry

Brisket raw vs. Pastry — In-Depth Nutrition Comparison

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Significant differences between brisket raw and pastry

  • Brisket raw has more vitamin B12, zinc, vitamin B6, phosphorus, and choline; however, pastry is richer in vitamin B1, manganese, and folate.
  • Brisket raw covers your daily vitamin B12 needs 101% more than pastry.
  • Pastry has a higher glycemic index. The glycemic index of pastry is 59, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Brisket raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +441%
Contains more ZincZinc +713.2%
Contains more PhosphorusPhosphorus +235%
Contains less SodiumSodium -68.3%
Contains more CalciumCalcium +100%
Contains more IronIron +33.3%
Contains more CopperCopper +42.5%
Contains more ManganeseManganese +3385.7%
Contains more SeleniumSelenium +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1251.6%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B1Vitamin B1 +298%
Contains more Vitamin B2Vitamin B2 +66.5%
Contains more Vitamin KVitamin K +1138.5%
Contains more FolateFolate +1014.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.168mg

All nutrients comparison - raw data values

Nutrient Brisket raw Pastry DV% diff.
Vitamin B12 2.43µg 0µg 101%
Fats 7.37g 38.1g 47%
Monounsaturated fat 3.46g 21.597g 45%
Zinc 4.31mg 0.53mg 34%
Saturated fat 2.59g 9.643g 32%
Vitamin B6 0.42mg 0.021mg 31%
Polyunsaturated fat 0.23g 4.894g 31%
Protein 20.72g 7.3g 27%
Vitamin B1 0.1mg 0.398mg 25%
Manganese 0.014mg 0.488mg 21%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 60mg 20%
Calories 155kcal 551kcal 20%
Folate 7µg 78µg 18%
Choline 86.5mg 6.4mg 15%
Carbs 0g 45.1g 15%
Selenium 16.4µg 24.2µg 14%
Vitamin K 1.3µg 16.1µg 12%
Vitamin B2 0.17mg 0.283mg 9%
Potassium 330mg 61mg 8%
Iron 1.92mg 2.56mg 8%
Sodium 79mg 249mg 7%
Vitamin B5 0.35mg 0mg 7%
Fiber 0g 1.5g 6%
Copper 0.08mg 0.114mg 4%
Magnesium 23mg 16mg 2%
Calcium 5mg 10mg 1%
Vitamin E 0.32mg 0.54mg 1%
Vitamin B3 3.94mg 4.168mg 1%
Net carbs 0g 43.6g N/A
Sugar 0g 0.74g N/A
Tryptophan 0.232mg 0.085mg 0%
Threonine 0.905mg 0.196mg 0%
Isoleucine 0.931mg 0.272mg 0%
Leucine 1.637mg 0.508mg 0%
Lysine 1.724mg 0.142mg 0%
Methionine 0.53mg 0.129mg 0%
Phenylalanine 0.809mg 0.362mg 0%
Valine 1.008mg 0.308mg 0%
Histidine 0.709mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +183.8%
Contains more WaterWater +726.9%
Contains more OtherOther +62%
Contains more FatsFats +417%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +524.2%
Contains more Poly. FatPolyunsaturated fat +2027.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.