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Brisket raw vs. Pea soup — In-Depth Nutrition Comparison

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Important differences between brisket raw and pea soup

  • Pea soup has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Pea soup has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Brisket raw vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +364.8%
Contains more IronIron +163%
Contains more ZincZinc +573.4%
Contains more PhosphorusPhosphorus +327.7%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +355.6%
Contains more CalciumCalcium +140%
Contains more CopperCopper +82.5%
Contains more ManganeseManganese +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +752.8%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +600%
Contains more CholineCholine +555.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +547.5%
Contains more FatsFats +576.1%
Contains more OtherOther +26.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +830.1%
Contains more Poly. FatPolyunsaturated fat +62%
Contains less Sat. FatSaturated fat -79.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Pea soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Pea soup DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 3.2g 35%
Zinc 4.31mg 0.64mg 33%
Vitamin B6 0.42mg 0.02mg 31%
Selenium 16.4µg 3.6µg 23%
Vitamin B3 3.94mg 0.462mg 22%
Phosphorus 201mg 47mg 22%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.73mg 15%
Choline 86.5mg 13.2mg 13%
Sodium 79mg 336mg 11%
Vitamin B2 0.17mg 0.025mg 11%
Fats 7.37g 1.09g 10%
Manganese 0.014mg 0.245mg 10%
Saturated fat 2.59g 0.524g 9%
Potassium 330mg 71mg 8%
Fiber 0g 1.9g 8%
Monounsaturated fat 3.46g 0.372g 8%
Copper 0.08mg 0.146mg 7%
Vitamin B5 0.35mg 0.049mg 6%
Calories 155kcal 61kcal 5%
Vitamin B1 0.1mg 0.04mg 5%
Carbs 0g 9.88g 3%
Vitamin E 0.32mg 0.09mg 2%
Folate 7µg 1µg 2%
Magnesium 23mg 15mg 2%
Vitamin C 0mg 0.6mg 1%
Polyunsaturated fat 0.23g 0.142g 1%
Vitamin K 1.3µg 0.2µg 1%
Calcium 5mg 12mg 1%
Net carbs 0g 7.98g N/A
Sugar 0g 3.19g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
3%
Pea soup
Minerals Daily Need Coverage Score
45%
Brisket raw
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 2.066g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 257mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.