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  6. Brisket raw vs. Peach

Brisket raw vs. Peach — In-Depth Nutrition Comparison

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How are brisket raw and peach different?

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, iron, vitamin B3, and choline than peach.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than peach (42).

Beef, brisket, whole, separable lean only, all grades, raw and Peaches, yellow, raw are the varieties used in this article.

Infographic

Brisket raw vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +73.7%
Contains more IronIron +668%
Contains more CopperCopper +17.6%
Contains more ZincZinc +2435.3%
Contains more PhosphorusPhosphorus +905%
Contains more SeleniumSelenium +16300%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +335.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +448.4%
Contains more Vitamin B3Vitamin B3 +388.8%
Contains more Vitamin B5Vitamin B5 +128.8%
Contains more Vitamin B6Vitamin B6 +1580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +1318%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.1%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Peach DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.91g 40%
Zinc 4.31mg 0.17mg 38%
Selenium 16.4µg 0.1µg 30%
Vitamin B6 0.42mg 0.025mg 30%
Phosphorus 201mg 20mg 26%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.25mg 21%
Vitamin B3 3.94mg 0.806mg 20%
Choline 86.5mg 6.1mg 15%
Saturated fat 2.59g 0.019g 12%
Fats 7.37g 0.25g 11%
Vitamin B2 0.17mg 0.031mg 11%
Monounsaturated fat 3.46g 0.067g 8%
Vitamin C 0mg 6.6mg 7%
Calories 155kcal 39kcal 6%
Vitamin B1 0.1mg 0.024mg 6%
Fiber 0g 1.5g 6%
Vitamin B5 0.35mg 0.153mg 4%
Potassium 330mg 190mg 4%
Carbs 0g 9.54g 3%
Vitamin E 0.32mg 0.73mg 3%
Sodium 79mg 0mg 3%
Magnesium 23mg 9mg 3%
Vitamin A 0µg 16µg 2%
Fructose 1.53g 2%
Manganese 0.014mg 0.061mg 2%
Vitamin K 1.3µg 2.6µg 1%
Folate 7µg 4µg 1%
Copper 0.08mg 0.068mg 1%
Polyunsaturated fat 0.23g 0.086g 1%
Net carbs 0g 8.04g N/A
Calcium 5mg 6mg 0%
Sugar 0g 8.39g N/A
Tryptophan 0.232mg 0.01mg 0%
Threonine 0.905mg 0.016mg 0%
Isoleucine 0.931mg 0.017mg 0%
Leucine 1.637mg 0.027mg 0%
Lysine 1.724mg 0.03mg 0%
Methionine 0.53mg 0.01mg 0%
Phenylalanine 0.809mg 0.019mg 0%
Valine 1.008mg 0.022mg 0%
Histidine 0.709mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2176.9%
Contains more FatsFats +2848%
Contains more OtherOther +276.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +5064.2%
Contains more Poly. FatPolyunsaturated fat +167.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.