Brisket raw vs. Pecan — In-Depth Nutrition Comparison
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A recap on differences between brisket raw and pecan
- Brisket raw has more vitamin B12, selenium, and vitamin B3; however, pecan is higher in manganese, copper, vitamin B1, fiber, and magnesium.
- Pecan covers your daily manganese needs 195% more than brisket raw.
- Pecan has less cholesterol.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +331.6% |
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +31.8% |
| Contains more CopperCopper | +1400% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +32042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +237.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +113.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 4.5mg | 195% |
| Polyunsaturated fat | 0.23g | 21.614g | 143% |
| Copper | 0.08mg | 1.2mg | 124% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Fats | 7.37g | 71.97g | 99% |
| Monounsaturated fat | 3.46g | 40.801g | 93% |
| Vitamin B1 | 0.1mg | 0.66mg | 47% |
| Fiber | 0g | 9.6g | 38% |
| Calories | 155kcal | 691kcal | 27% |
| Protein | 20.72g | 9.17g | 23% |
| Magnesium | 23mg | 121mg | 23% |
| Selenium | 16.4µg | 3.8µg | 23% |
| Cholesterol | 62mg | 0mg | 21% |
| Vitamin B3 | 3.94mg | 1.167mg | 17% |
| Vitamin B6 | 0.42mg | 0.21mg | 16% |
| Saturated fat | 2.59g | 6.18g | 16% |
| Phosphorus | 201mg | 277mg | 11% |
| Vitamin B5 | 0.35mg | 0.863mg | 10% |
| Iron | 1.92mg | 2.53mg | 8% |
| Choline | 86.5mg | 40.5mg | 8% |
| Vitamin E | 0.32mg | 1.4mg | 7% |
| Calcium | 5mg | 70mg | 7% |
| Carbs | 0g | 13.86g | 5% |
| Folate | 7µg | 22µg | 4% |
| Sodium | 79mg | 0mg | 3% |
| Vitamin B2 | 0.17mg | 0.13mg | 3% |
| Vitamin K | 1.3µg | 3.5µg | 2% |
| Potassium | 330mg | 410mg | 2% |
| Zinc | 4.31mg | 4.53mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 4.26g | N/A |
| Sugar | 0g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.232mg | 0.093mg | 0% |
| Threonine | 0.905mg | 0.306mg | 0% |
| Isoleucine | 0.931mg | 0.336mg | 0% |
| Leucine | 1.637mg | 0.598mg | 0% |
| Lysine | 1.724mg | 0.287mg | 0% |
| Methionine | 0.53mg | 0.183mg | 0% |
| Phenylalanine | 0.809mg | 0.426mg | 0% |
| Valine | 1.008mg | 0.411mg | 0% |
| Histidine | 0.709mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +126% |
| Contains more WaterWater | +1896.9% |
| Contains more FatsFats | +876.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +1079.2% |
| Contains more Poly. FatPolyunsaturated fat | +9297.4% |