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Brisket raw vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between Brisket raw and Pepperoni

  • Brisket raw has more Vitamin B12, Zinc, and Iron, however, Pepperoni is richer in Manganese, Selenium, Vitamin B1, and Vitamin B5.
  • Pepperoni covers your daily Saturated Fat needs 76% more than Brisket raw.
  • Pepperoni has 2 times less Vitamin B12 than Brisket raw. Brisket raw has 2.43µg of Vitamin B12, while Pepperoni has 1.3µg.
  • Brisket raw contains less Cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Pepperoni, beef and pork, sliced.

Infographic

Brisket raw vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +44.4%
Contains more Magnesium +27.8%
Contains more Phosphorus +27.2%
Contains more Potassium +20.4%
Contains less Sodium -95%
Contains more Zinc +76.6%
Contains more Calcium +280%
Contains more Copper +13.8%
Contains more Manganese +7571.4%
Contains more Selenium +76.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Iron +44.4%
Contains more Magnesium +27.8%
Contains more Phosphorus +27.2%
Contains more Potassium +20.4%
Contains less Sodium -95%
Contains more Zinc +76.6%
Contains more Calcium +280%
Contains more Copper +13.8%
Contains more Manganese +7571.4%
Contains more Selenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +16%
Contains more Folate +40%
Contains more Vitamin B12 +86.9%
Contains more Vitamin E +221.9%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +165.7%
Contains more Vitamin K +346.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin B6 +16%
Contains more Folate +40%
Contains more Vitamin B12 +86.9%
Contains more Vitamin E +221.9%
Contains more Vitamin B1 +171%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +165.7%
Contains more Vitamin K +346.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +146.2%
Contains more Fats +528%
Contains more Carbs +∞%
Contains more Other +192.6%
Equal in Protein - 19.25
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Water +146.2%
Contains more Fats +528%
Contains more Carbs +∞%
Contains more Other +192.6%
Equal in Protein - 19.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +500.3%
Contains more Polyunsaturated fat +1838.3%
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +500.3%
Contains more Polyunsaturated fat +1838.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Pepperoni
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 20.72g 19.25g Brisket raw
Fats 7.37g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 155kcal 504kcal Pepperoni
Calcium 5mg 19mg Pepperoni
Iron 1.92mg 1.33mg Brisket raw
Magnesium 23mg 18mg Brisket raw
Phosphorus 201mg 158mg Brisket raw
Potassium 330mg 274mg Brisket raw
Sodium 79mg 1582mg Brisket raw
Zinc 4.31mg 2.44mg Brisket raw
Copper 0.08mg 0.091mg Pepperoni
Manganese 0.014mg 1.074mg Pepperoni
Selenium 16.4µg 29µg Pepperoni
Vitamin E 0.32mg 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.1mg 0.271mg Pepperoni
Vitamin B2 0.17mg 0.257mg Pepperoni
Vitamin B3 3.94mg 4.987mg Pepperoni
Vitamin B5 0.35mg 0.93mg Pepperoni
Vitamin B6 0.42mg 0.362mg Brisket raw
Folate 7µg 5µg Brisket raw
Vitamin B12 2.43µg 1.3µg Brisket raw
Vitamin K 1.3µg 5.8µg Pepperoni
Tryptophan 0.232mg 0.23mg Brisket raw
Threonine 0.905mg 0.869mg Brisket raw
Isoleucine 0.931mg 0.901mg Brisket raw
Leucine 1.637mg 1.575mg Brisket raw
Lysine 1.724mg 1.652mg Brisket raw
Methionine 0.53mg 0.511mg Brisket raw
Phenylalanine 0.809mg 0.778mg Brisket raw
Valine 1.008mg 0.987mg Brisket raw
Histidine 0.709mg 0.688mg Brisket raw
Cholesterol 62mg 97mg Brisket raw
Trans Fat 1.527g Brisket raw
Saturated Fat 2.59g 17.708g Brisket raw
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 3.46g 20.77g Pepperoni
Polyunsaturated fat 0.23g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
50%
Pepperoni
Minerals Daily Need Coverage Score
45%
Brisket raw
76%
Pepperoni

Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1503mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 15.118g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.