Brisket raw vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between brisket raw and pepperoni
- Brisket raw has more vitamin B12, zinc, and iron; however, pepperoni is richer in manganese, selenium, vitamin B1, and vitamin B5.
- Pepperoni covers your daily saturated fat needs 76% more than brisket raw.
- Pepperoni has 2 times less vitamin B12 than brisket raw. Brisket raw has 2.43µg of vitamin B12, while pepperoni has 1.3µg.
- Brisket raw contains less cholesterol.
- Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +44.4% |
| Contains more ZincZinc | +76.6% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +280% |
| Contains more CopperCopper | +13.8% |
| Contains more ManganeseManganese | +7571.4% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +86.9% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +68.9% |
| Contains more Vitamin EVitamin E | +221.9% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin KVitamin K | +346.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +146.2% |
| Contains more FatsFats | +528% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +192.6% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +500.3% |
| Contains more Poly. FatPolyunsaturated fat | +1838.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.59g | 17.708g | 69% |
| Sodium | 79mg | 1582mg | 65% |
| Fats | 7.37g | 46.28g | 60% |
| Vitamin B12 | 2.43µg | 1.3µg | 47% |
| Manganese | 0.014mg | 1.074mg | 46% |
| Monounsaturated fat | 3.46g | 20.77g | 43% |
| Polyunsaturated fat | 0.23g | 4.458g | 28% |
| Selenium | 16.4µg | 29µg | 23% |
| Calories | 155kcal | 504kcal | 17% |
| Zinc | 4.31mg | 2.44mg | 17% |
| Vitamin B1 | 0.1mg | 0.271mg | 14% |
| Cholesterol | 62mg | 97mg | 12% |
| Vitamin B5 | 0.35mg | 0.93mg | 12% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B2 | 0.17mg | 0.257mg | 7% |
| Vitamin B3 | 3.94mg | 4.987mg | 7% |
| Iron | 1.92mg | 1.33mg | 7% |
| Vitamin D | 52IU | 7% | |
| Phosphorus | 201mg | 158mg | 6% |
| Choline | 86.5mg | 51.2mg | 6% |
| Vitamin E | 0.32mg | 1.03mg | 5% |
| Vitamin B6 | 0.42mg | 0.362mg | 4% |
| Vitamin K | 1.3µg | 5.8µg | 4% |
| Protein | 20.72g | 19.25g | 3% |
| Potassium | 330mg | 274mg | 2% |
| Copper | 0.08mg | 0.091mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Calcium | 5mg | 19mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.232mg | 0.23mg | 0% |
| Threonine | 0.905mg | 0.869mg | 0% |
| Isoleucine | 0.931mg | 0.901mg | 0% |
| Leucine | 1.637mg | 1.575mg | 0% |
| Lysine | 1.724mg | 1.652mg | 0% |
| Methionine | 0.53mg | 0.511mg | 0% |
| Phenylalanine | 0.809mg | 0.778mg | 0% |
| Valine | 1.008mg | 0.987mg | 0% |
| Histidine | 0.709mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
47%
Minerals Daily Need Coverage Score
45%
76%
Comparison summary
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 1503mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 15.118g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.