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  6. Brisket raw vs. Jalapeño

Brisket raw vs. Jalapeño — In-Depth Nutrition Comparison

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Important differences between brisket raw and jalapeño

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, iron, and vitamin B3; however, jalapeño has more vitamin C, vitamin E, and vitamin A.
  • Jalapeño's daily need coverage for vitamin C is 132% more.
  • Jalapeño is lower in cholesterol.
  • Jalapeño has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Peppers, jalapeno, raw.

Infographic

Brisket raw vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +33.1%
Contains more IronIron +668%
Contains more CopperCopper +73.9%
Contains more ZincZinc +2978.6%
Contains more PhosphorusPhosphorus +673.1%
Contains more SeleniumSelenium +4000%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +207.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1053.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1018.8%
Contains more Vitamin KVitamin K +1323.1%
Contains more FolateFolate +285.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.315mg
~equal in Vitamin B6 ~0.419mg

All nutrients comparison - raw data values

Nutrient Brisket raw Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.91g 40%
Zinc 4.31mg 0.14mg 38%
Selenium 16.4µg 0.4µg 29%
Phosphorus 201mg 26mg 25%
Vitamin E 0.32mg 3.58mg 22%
Iron 1.92mg 0.25mg 21%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 1.28mg 17%
Vitamin K 1.3µg 18.5µg 14%
Choline 86.5mg 7.5mg 14%
Fiber 0g 2.8g 11%
Saturated fat 2.59g 0.092g 11%
Fats 7.37g 0.37g 11%
Monounsaturated fat 3.46g 0.029g 9%
Vitamin B2 0.17mg 0.07mg 8%
Calories 155kcal 29kcal 6%
Vitamin A 0µg 54µg 6%
Vitamin B1 0.1mg 0.04mg 5%
Folate 7µg 27µg 5%
Manganese 0.014mg 0.097mg 4%
Copper 0.08mg 0.046mg 4%
Sodium 79mg 3mg 3%
Fructose 2.63g 3%
Potassium 330mg 248mg 2%
Magnesium 23mg 15mg 2%
Carbs 0g 6.5g 2%
Vitamin B5 0.35mg 0.315mg 1%
Polyunsaturated fat 0.23g 0.112g 1%
Calcium 5mg 12mg 1%
Net carbs 0g 3.7g N/A
Sugar 0g 4.12g N/A
Vitamin B6 0.42mg 0.419mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2176.9%
Contains more FatsFats +1891.9%
Contains more OtherOther +205.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +11831%
Contains more Poly. FatPolyunsaturated fat +105.4%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.