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  6. Brisket raw vs. Pickled cucumber

Brisket raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between brisket raw and pickled cucumber

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and iron; however, pickled cucumber has more vitamin K.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Pickled cucumber is lower in cholesterol.
  • Pickled cucumber has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pickles, cucumber, sour.

Infographic

Brisket raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1334.8%
Contains more IronIron +380%
Contains more ZincZinc +21450%
Contains more PhosphorusPhosphorus +1335.7%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +821.1%
Contains more Vitamin B6Vitamin B6 +4566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +2302.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3515.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Pickled cucumber DV% diff.
Vitamin B12 2.43µg 0µg 101%
Sodium 79mg 1208mg 49%
Protein 20.72g 0.33g 41%
Zinc 4.31mg 0.02mg 39%
Vitamin K 1.3µg 47µg 38%
Vitamin B6 0.42mg 0.009mg 32%
Selenium 16.4µg 0µg 30%
Phosphorus 201mg 14mg 27%
Vitamin B3 3.94mg 0mg 25%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.4mg 19%
Choline 86.5mg 3.6mg 15%
Saturated fat 2.59g 0.052g 12%
Vitamin B2 0.17mg 0.01mg 12%
Fats 7.37g 0.2g 11%
Potassium 330mg 23mg 9%
Monounsaturated fat 3.46g 0.003g 9%
Vitamin B1 0.1mg 0mg 8%
Calories 155kcal 11kcal 7%
Vitamin B5 0.35mg 0.038mg 6%
Fiber 0g 1.2g 5%
Magnesium 23mg 4mg 5%
Folate 7µg 1µg 2%
Vitamin E 0.32mg 0.09mg 2%
Polyunsaturated fat 0.23g 0.081g 1%
Vitamin A 0µg 10µg 1%
Copper 0.08mg 0.085mg 1%
Calcium 5mg 0mg 1%
Carbs 0g 2.26g 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 1.06g N/A
Sugar 0g 1.06g N/A
Manganese 0.014mg 0.011mg 0%
Tryptophan 0.232mg 0.003mg 0%
Threonine 0.905mg 0.009mg 0%
Isoleucine 0.931mg 0.01mg 0%
Leucine 1.637mg 0.014mg 0%
Lysine 1.724mg 0.014mg 0%
Methionine 0.53mg 0.003mg 0%
Phenylalanine 0.809mg 0.009mg 0%
Valine 1.008mg 0.011mg 0%
Histidine 0.709mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +6178.8%
Contains more FatsFats +3585%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.8%
Contains more OtherOther +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +115233.3%
Contains more Poly. FatPolyunsaturated fat +184%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.