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  6. Brisket raw vs. Pigeon pea raw

Brisket raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between brisket raw and pigeon pea raw

  • Brisket raw has more vitamin B12; however, pigeon pea raw has more folate, copper, manganese, fiber, vitamin B1, iron, magnesium, potassium, and phosphorus.
  • Daily need coverage for folate for pigeon pea raw is 112% higher.
  • Pigeon pea raw has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Brisket raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +56.2%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +321.8%
Contains more IronIron +172.4%
Contains more CopperCopper +1221.3%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +12692.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +543%
Contains more Vitamin B5Vitamin B5 +261.7%
Contains more FolateFolate +6414.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg

All nutrients comparison - raw data values

Nutrient Brisket raw Pigeon pea raw DV% diff.
Folate 7µg 456µg 112%
Copper 0.08mg 1.057mg 109%
Vitamin B12 2.43µg 0µg 101%
Manganese 0.014mg 1.791mg 77%
Fiber 0g 15g 60%
Vitamin B1 0.1mg 0.643mg 45%
Iron 1.92mg 5.23mg 41%
Magnesium 23mg 183mg 38%
Potassium 330mg 1392mg 31%
Phosphorus 201mg 367mg 24%
Carbs 0g 62.78g 21%
Cholesterol 62mg 0mg 21%
Vitamin B5 0.35mg 1.266mg 18%
Choline 86.5mg 16%
Selenium 16.4µg 8.2µg 15%
Zinc 4.31mg 2.76mg 14%
Calcium 5mg 130mg 13%
Vitamin B6 0.42mg 0.283mg 11%
Saturated fat 2.59g 0.33g 10%
Monounsaturated fat 3.46g 0.012g 9%
Fats 7.37g 1.49g 9%
Calories 155kcal 343kcal 9%
Vitamin B3 3.94mg 2.965mg 6%
Polyunsaturated fat 0.23g 0.814g 4%
Sodium 79mg 17mg 3%
Vitamin E 0.32mg 2%
Protein 20.72g 21.7g 2%
Vitamin B2 0.17mg 0.187mg 1%
Vitamin K 1.3µg 1%
Net carbs 0g 47.78g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.232mg 0.212mg 0%
Threonine 0.905mg 0.767mg 0%
Isoleucine 0.931mg 0.785mg 0%
Leucine 1.637mg 1.549mg 0%
Lysine 1.724mg 1.521mg 0%
Methionine 0.53mg 0.243mg 0%
Phenylalanine 0.809mg 1.858mg 0%
Valine 1.008mg 0.937mg 0%
Histidine 0.709mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +394.6%
Contains more WaterWater +563.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.3%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +28733.3%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +253.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.