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  6. Brisket raw vs. Pineapple

Brisket raw vs. Pineapple — In-Depth Nutrition Comparison

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How are brisket raw and pineapple different?

  • Brisket raw is higher in vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, and iron; however, pineapple is richer in vitamin C and manganese.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than pineapple (66).

Beef, brisket, whole, separable lean only, all grades, raw and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Brisket raw vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +202.8%
Contains more IronIron +562.1%
Contains more ZincZinc +3491.7%
Contains more PhosphorusPhosphorus +2412.5%
Contains more SeleniumSelenium +16300%
Contains more CalciumCalcium +160%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +6521.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin B2Vitamin B2 +431.3%
Contains more Vitamin B3Vitamin B3 +688%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.7%
Contains more CholineCholine +1472.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Pineapple DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 47.8mg 53%
Protein 20.72g 0.54g 40%
Manganese 0.014mg 0.927mg 40%
Zinc 4.31mg 0.12mg 38%
Selenium 16.4µg 0.1µg 30%
Phosphorus 201mg 8mg 28%
Vitamin B6 0.42mg 0.112mg 24%
Vitamin B3 3.94mg 0.5mg 22%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.29mg 20%
Choline 86.5mg 5.5mg 15%
Saturated fat 2.59g 0.009g 12%
Vitamin B2 0.17mg 0.032mg 11%
Fats 7.37g 0.12g 11%
Monounsaturated fat 3.46g 0.013g 9%
Potassium 330mg 109mg 7%
Fiber 0g 1.4g 6%
Calories 155kcal 50kcal 5%
Carbs 0g 13.12g 4%
Vitamin B5 0.35mg 0.213mg 3%
Folate 7µg 18µg 3%
Fructose 2.12g 3%
Sodium 79mg 1mg 3%
Magnesium 23mg 12mg 3%
Copper 0.08mg 0.11mg 3%
Vitamin E 0.32mg 0.02mg 2%
Vitamin B1 0.1mg 0.079mg 2%
Calcium 5mg 13mg 1%
Vitamin K 1.3µg 0.7µg 1%
Polyunsaturated fat 0.23g 0.04g 1%
Net carbs 0g 11.72g N/A
Sugar 0g 9.85g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.232mg 0.005mg 0%
Threonine 0.905mg 0.019mg 0%
Isoleucine 0.931mg 0.019mg 0%
Leucine 1.637mg 0.024mg 0%
Lysine 1.724mg 0.026mg 0%
Methionine 0.53mg 0.012mg 0%
Phenylalanine 0.809mg 0.021mg 0%
Valine 1.008mg 0.024mg 0%
Histidine 0.709mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +3737%
Contains more FatsFats +6041.7%
Contains more OtherOther +636.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +26515.4%
Contains more Poly. FatPolyunsaturated fat +475%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.