Brisket raw vs. Pizza — In-Depth Nutrition Comparison
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Important differences between Brisket raw and Pizza
- Brisket raw has more Vitamin B12, Zinc, Vitamin B6, and Choline, however, Pizza has more Vitamin B1, Folate, Calcium, and Manganese.
- Brisket raw's daily need coverage for Vitamin B12 is 84% more.
- Brisket raw has 5 times more Choline than Pizza. Brisket raw has 86.5mg of Choline, while Pizza has 16.4mg.
- Pizza is lower in Cholesterol.
The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+91.9%
Contains
less
Sodium
-86.8%
Contains
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Zinc
+221.6%
Contains
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Calcium
+3660%
Contains
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Iron
+29.2%
Contains
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Copper
+31.3%
Contains
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Manganese
+2471.4%
Contains
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Selenium
+21.3%
Equal in Magnesium - 24
Equal in Phosphorus - 216
Contains
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Potassium
+91.9%
Contains
less
Sodium
-86.8%
Contains
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Zinc
+221.6%
Contains
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Calcium
+3660%
Contains
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Iron
+29.2%
Contains
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Copper
+31.3%
Contains
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Manganese
+2471.4%
Contains
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Selenium
+21.3%
Equal in Magnesium - 24
Equal in Phosphorus - 216
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+425%
Contains
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Vitamin B12
+478.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+159.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+14.7%
Contains
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Folate
+1228.6%
Contains
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Vitamin K
+415.4%
Equal in Vitamin B3 - 3.825
Contains
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Vitamin B6
+425%
Contains
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Vitamin B12
+478.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+159.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+14.7%
Contains
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Folate
+1228.6%
Contains
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Vitamin K
+415.4%
Equal in Vitamin B3 - 3.825
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81.9%
Contains
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Water
+62.8%
Contains
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Fats
+31.5%
Contains
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Carbs
+∞%
Contains
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Other
+49.4%
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Protein
+81.9%
Contains
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Water
+62.8%
Contains
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Fats
+31.5%
Contains
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Carbs
+∞%
Contains
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Other
+49.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42%
Contains
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Monounsaturated Fat
+32.7%
Contains
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Polyunsaturated fat
+630.9%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
less
Saturated Fat
-42%
Contains
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Monounsaturated Fat
+32.7%
Contains
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Polyunsaturated fat
+630.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 31.03g |
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| Protein | 20.72g | 11.39g |
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| Fats | 7.37g | 9.69g |
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| Carbs | 0g | 33.33g |
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| Calories | 155kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 0g | 3.58g |
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| Fiber | 0g | 2.3g |
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| Calcium | 5mg | 188mg |
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| Iron | 1.92mg | 2.48mg |
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| Magnesium | 23mg | 24mg |
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| Phosphorus | 201mg | 216mg |
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| Potassium | 330mg | 172mg |
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| Sodium | 79mg | 598mg |
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| Zinc | 4.31mg | 1.34mg |
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| Copper | 0.08mg | 0.105mg |
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| Manganese | 0.014mg | 0.36mg |
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| Selenium | 16.4µg | 19.9µg |
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| Vitamin A | 0IU | 358IU |
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| Vitamin A RAE | 0µg | 69µg |
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| Vitamin E | 0.32mg | 0.83mg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0.1mg | 0.39mg |
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| Vitamin B2 | 0.17mg | 0.195mg |
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| Vitamin B3 | 3.94mg | 3.825mg |
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| Vitamin B5 | 0.35mg |
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| Vitamin B6 | 0.42mg | 0.08mg |
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| Folate | 7µg | 93µg |
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| Vitamin B12 | 2.43µg | 0.42µg |
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| Vitamin K | 1.3µg | 6.7µg |
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| Tryptophan | 0.232mg |
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| Threonine | 0.905mg | 0.41mg |
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| Isoleucine | 0.931mg | 0.564mg |
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| Leucine | 1.637mg | 1.139mg |
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| Lysine | 1.724mg | 0.77mg |
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| Methionine | 0.53mg | 0.264mg |
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| Phenylalanine | 0.809mg | 0.664mg |
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| Valine | 1.008mg | 0.72mg |
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| Histidine | 0.709mg | 0.355mg |
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| Cholesterol | 62mg | 17mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 2.59g | 4.465g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 3.46g | 2.608g |
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| Polyunsaturated fat | 0.23g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
35%
Minerals Daily Need Coverage Score
45%
58%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Pizza is cheaper (difference - $2)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 519mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 1.875g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 60)