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  6. Brisket raw vs. Poblano

Brisket raw vs. Poblano — In-Depth Nutrition Comparison

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Differences between brisket raw and poblano

  • Brisket raw has more vitamin B12, while poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B5.
  • Poblano's daily need coverage for vitamin A is 409% higher.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Peppers, ancho, dried.

Infographic

Brisket raw vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more ZincZinc +203.5%
Contains more SeleniumSelenium +465.5%
Contains more MagnesiumMagnesium +391.3%
Contains more CalciumCalcium +1120%
Contains more PotassiumPotassium +630.6%
Contains more IronIron +469.3%
Contains more CopperCopper +535%
Contains less SodiumSodium -45.6%
Contains more ManganeseManganese +9035.7%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B2Vitamin B2 +1226.5%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +469.4%
Contains more Vitamin B6Vitamin B6 +741.7%
Contains more FolateFolate +885.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Poblano DV% diff.
Vitamin B6 0.42mg 3.535mg 240%
Vitamin B2 0.17mg 2.255mg 160%
Vitamin A 0µg 1022µg 114%
Iron 1.92mg 10.93mg 113%
Vitamin B12 2.43µg 0µg 101%
Fiber 0g 21.6g 86%
Potassium 330mg 2411mg 61%
Manganese 0.014mg 1.279mg 55%
Copper 0.08mg 0.508mg 48%
Vitamin B5 0.35mg 1.993mg 33%
Polyunsaturated fat 0.23g 4.511g 29%
Zinc 4.31mg 1.42mg 26%
Selenium 16.4µg 2.9µg 25%
Magnesium 23mg 113mg 21%
Cholesterol 62mg 0mg 21%
Protein 20.72g 11.86g 18%
Carbs 0g 51.42g 17%
Choline 86.5mg 16%
Folate 7µg 69µg 16%
Vitamin B3 3.94mg 6.403mg 15%
Saturated fat 2.59g 0.82g 8%
Monounsaturated fat 3.46g 0.492g 7%
Vitamin B1 0.1mg 0.179mg 7%
Calories 155kcal 281kcal 6%
Calcium 5mg 61mg 6%
Vitamin E 0.32mg 2%
Sodium 79mg 43mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 1.3µg 1%
Fats 7.37g 8.2g 1%
Net carbs 0g 29.82g N/A
Phosphorus 201mg 201mg 0%
Tryptophan 0.232mg 0.155mg 0%
Threonine 0.905mg 0.425mg 0%
Isoleucine 0.931mg 0.373mg 0%
Leucine 1.637mg 0.605mg 0%
Lysine 1.724mg 0.515mg 0%
Methionine 0.53mg 0.142mg 0%
Phenylalanine 0.809mg 0.361mg 0%
Valine 1.008mg 0.489mg 0%
Histidine 0.709mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +74.7%
Contains more WaterWater +210.6%
Contains more FatsFats +11.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +603.3%
Contains less Sat. FatSaturated fat -68.3%
Contains more Poly. FatPolyunsaturated fat +1861.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.