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  6. Brisket raw vs. Pomegranate

Brisket raw vs. Pomegranate — In-Depth Nutrition Comparison

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How are brisket raw and pomegranate different?

  • Brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline; however, pomegranate is richer in fiber.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.

Beef, brisket, whole, separable lean only, all grades, raw and Pomegranates, raw are the varieties used in this article.

Infographic

Brisket raw vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +540%
Contains more ZincZinc +1131.4%
Contains more PhosphorusPhosphorus +458.3%
Contains more SeleniumSelenium +3180%
Contains more CalciumCalcium +100%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B2Vitamin B2 +220.8%
Contains more Vitamin B3Vitamin B3 +1244.7%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1038.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin KVitamin K +1161.5%
Contains more FolateFolate +442.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.377mg

All nutrients comparison - raw data values

Nutrient Brisket raw Pomegranate DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.67g 38%
Zinc 4.31mg 0.35mg 36%
Selenium 16.4µg 0.5µg 29%
Vitamin B6 0.42mg 0.075mg 27%
Phosphorus 201mg 36mg 24%
Vitamin B3 3.94mg 0.293mg 23%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.3mg 20%
Fiber 0g 4g 16%
Choline 86.5mg 7.6mg 14%
Vitamin K 1.3µg 16.4µg 13%
Vitamin C 0mg 10.2mg 11%
Saturated fat 2.59g 0.12g 11%
Fats 7.37g 1.17g 10%
Vitamin B2 0.17mg 0.053mg 9%
Copper 0.08mg 0.158mg 9%
Folate 7µg 38µg 8%
Monounsaturated fat 3.46g 0.093g 8%
Carbs 0g 18.7g 6%
Manganese 0.014mg 0.119mg 5%
Calories 155kcal 83kcal 4%
Vitamin B1 0.1mg 0.067mg 3%
Sodium 79mg 3mg 3%
Potassium 330mg 236mg 3%
Magnesium 23mg 12mg 3%
Vitamin E 0.32mg 0.6mg 2%
Vitamin B5 0.35mg 0.377mg 1%
Calcium 5mg 10mg 1%
Polyunsaturated fat 0.23g 0.079g 1%
Net carbs 0g 14.7g N/A
Sugar 0g 13.67g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1140.7%
Contains more FatsFats +529.9%
Contains more OtherOther +205.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +3620.4%
Contains more Poly. FatPolyunsaturated fat +191.1%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.