Brisket raw vs Pot roast - In-Depth Nutrition Comparison
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What are the main differences between Brisket raw and Pot roast?
- Brisket raw is richer in Vitamin B12, and Vitamin B6, yet Pot roast is richer in Zinc, Selenium, and Iron.
- Pot roast's daily need coverage for Saturated Fat is 25% higher.
- Brisket raw contains less Cholesterol.
We used Beef, brisket, whole, separable lean only, all grades, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+15.5%
Contains
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Potassium
+42.9%
Contains
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Calcium
+220%
Contains
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Iron
+26%
Contains
less
Sodium
-40.5%
Contains
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Zinc
+54.5%
Contains
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Copper
+23.8%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+15.5%
Contains
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Potassium
+42.9%
Contains
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Calcium
+220%
Contains
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Iron
+26%
Contains
less
Sodium
-40.5%
Contains
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Zinc
+54.5%
Contains
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Copper
+23.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+69.5%
Contains
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Vitamin B6
+48.4%
Contains
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Vitamin B12
+14.1%
Contains
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Vitamin E
+59.4%
Contains
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Vitamin B5
+63.1%
Contains
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Folate
+28.6%
Contains
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Vitamin K
+38.5%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105
Contains
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Vitamin B1
+69.5%
Contains
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Vitamin B6
+48.4%
Contains
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Vitamin B12
+14.1%
Contains
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Vitamin E
+59.4%
Contains
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Vitamin B5
+63.1%
Contains
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Folate
+28.6%
Contains
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Vitamin K
+38.5%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+35.4%
Contains
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Protein
+39.7%
Contains
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Fats
+160.1%
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Contains
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Water
+35.4%
Contains
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Protein
+39.7%
Contains
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Fats
+160.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.7%
Contains
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Monounsaturated Fat
+136.3%
Contains
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Polyunsaturated fat
+207.8%
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Contains
less
Saturated Fat
-65.7%
Contains
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Monounsaturated Fat
+136.3%
Contains
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Polyunsaturated fat
+207.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.72g | 28.94g |
|
| Fats | 7.37g | 19.17g |
|
| Calories | 155kcal | 297kcal |
|
| Calcium | 5mg | 16mg |
|
| Iron | 1.92mg | 2.42mg |
|
| Magnesium | 23mg | 19mg |
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| Phosphorus | 201mg | 174mg |
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| Potassium | 330mg | 231mg |
|
| Sodium | 79mg | 47mg |
|
| Zinc | 4.31mg | 6.66mg |
|
| Copper | 0.08mg | 0.099mg |
|
| Vitamin E | 0.32mg | 0.51mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
|
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| Vitamin B1 | 0.1mg | 0.059mg |
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| Vitamin B2 | 0.17mg | 0.171mg |
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| Vitamin B3 | 3.94mg | 4.105mg |
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| Vitamin B5 | 0.35mg | 0.571mg |
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| Vitamin B6 | 0.42mg | 0.283mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 2.43µg | 2.13µg |
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| Vitamin K | 1.3µg | 1.8µg |
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| Tryptophan | 0.232mg | 0.19mg |
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| Threonine | 0.905mg | 1.156mg |
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| Isoleucine | 0.931mg | 1.317mg |
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| Leucine | 1.637mg | 2.302mg |
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| Lysine | 1.724mg | 2.446mg |
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| Methionine | 0.53mg | 0.754mg |
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| Phenylalanine | 0.809mg | 1.143mg |
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| Valine | 1.008mg | 1.436mg |
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| Histidine | 0.709mg | 0.924mg |
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| Cholesterol | 62mg | 116mg |
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| Saturated Fat | 2.59g | 7.548g |
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| Monounsaturated Fat | 3.46g | 8.175g |
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| Polyunsaturated fat | 0.23g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
44%
Minerals Daily Need Coverage Score
45%
53%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 32mg)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 4.958g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.