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  6. Brisket raw vs. Pot roast

Brisket raw vs. Pot roast — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and pot roast?

  • Brisket raw is richer in vitamin B12 and vitamin B6, yet pot roast is richer in zinc, selenium, and iron.
  • Pot roast's daily need coverage for saturated fat is 25% higher.
  • Brisket raw contains less cholesterol.

We used Beef, brisket, whole, separable lean, only, all grades, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

Infographic

Brisket raw vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +42.9%
Contains more PhosphorusPhosphorus +15.5%
Contains more ManganeseManganese +40%
Contains more CalciumCalcium +220%
Contains more IronIron +26%
Contains more CopperCopper +23.8%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -40.5%
Contains more SeleniumSelenium +64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +14.1%
Contains more Vitamin EVitamin E +59.4%
Contains more Vitamin B5Vitamin B5 +63.1%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +28.6%
Contains more CholineCholine +27.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B3 ~4.105mg

All nutrients comparison - raw data values

Nutrient Brisket raw Pot roast DV% diff.
Saturated fat 2.59g 7.548g 23%
Zinc 4.31mg 6.66mg 21%
Selenium 16.4µg 27µg 19%
Fats 7.37g 19.17g 18%
Cholesterol 62mg 116mg 18%
Protein 20.72g 28.94g 16%
Vitamin B12 2.43µg 2.13µg 13%
Monounsaturated fat 3.46g 8.175g 12%
Vitamin B6 0.42mg 0.283mg 11%
Calories 155kcal 297kcal 7%
Iron 1.92mg 2.42mg 6%
Vitamin B5 0.35mg 0.571mg 4%
Choline 86.5mg 110.2mg 4%
Phosphorus 201mg 174mg 4%
Potassium 330mg 231mg 3%
Polyunsaturated fat 0.23g 0.708g 3%
Vitamin B1 0.1mg 0.059mg 3%
Copper 0.08mg 0.099mg 2%
Folate 7µg 9µg 1%
Vitamin B3 3.94mg 4.105mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.32mg 0.51mg 1%
Sodium 79mg 47mg 1%
Calcium 5mg 16mg 1%
Magnesium 23mg 19mg 1%
Vitamin D 8IU 1%
Manganese 0.014mg 0.01mg 0%
Vitamin B2 0.17mg 0.171mg 0%
Vitamin K 1.3µg 1.8µg 0%
Tryptophan 0.232mg 0.19mg 0%
Threonine 0.905mg 1.156mg 0%
Isoleucine 0.931mg 1.317mg 0%
Leucine 1.637mg 2.302mg 0%
Lysine 1.724mg 2.446mg 0%
Methionine 0.53mg 0.754mg 0%
Phenylalanine 0.809mg 1.143mg 0%
Valine 1.008mg 1.436mg 0%
Histidine 0.709mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +35.4%
Contains more OtherOther +-16300%
Contains more ProteinProtein +39.7%
Contains more FatsFats +160.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +136.3%
Contains more Poly. FatPolyunsaturated fat +207.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.