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Brisket raw vs. Pot roast — In-Depth Nutrition Comparison

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What are the main differences between Brisket raw and Pot roast?

  • Brisket raw is richer in Vitamin B12, and Vitamin B6, yet Pot roast is richer in Zinc, Selenium, and Iron.
  • Pot roast's daily need coverage for Saturated Fat is 25% higher.
  • Brisket raw contains less Cholesterol.

We used Beef, brisket, whole, separable lean only, all grades, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

Infographic

Brisket raw vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +21.1%
Contains more Phosphorus +15.5%
Contains more Potassium +42.9%
Contains more Manganese +40%
Contains more Calcium +220%
Contains more Iron +26%
Contains less Sodium -40.5%
Contains more Zinc +54.5%
Contains more Copper +23.8%
Contains more Selenium +64.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Magnesium +21.1%
Contains more Phosphorus +15.5%
Contains more Potassium +42.9%
Contains more Manganese +40%
Contains more Calcium +220%
Contains more Iron +26%
Contains less Sodium -40.5%
Contains more Zinc +54.5%
Contains more Copper +23.8%
Contains more Selenium +64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +69.5%
Contains more Vitamin B6 +48.4%
Contains more Vitamin B12 +14.1%
Contains more Vitamin E +59.4%
Contains more Vitamin B5 +63.1%
Contains more Folate +28.6%
Contains more Vitamin K +38.5%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B6 +48.4%
Contains more Vitamin B12 +14.1%
Contains more Vitamin E +59.4%
Contains more Vitamin B5 +63.1%
Contains more Folate +28.6%
Contains more Vitamin K +38.5%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +35.4%
Contains more Protein +39.7%
Contains more Fats +160.1%
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Water +35.4%
Contains more Protein +39.7%
Contains more Fats +160.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +136.3%
Contains more Polyunsaturated fat +207.8%
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +136.3%
Contains more Polyunsaturated fat +207.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Pot roast
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Pot roast Opinion
Protein 20.72g 28.94g Pot roast
Fats 7.37g 19.17g Pot roast
Calories 155kcal 297kcal Pot roast
Calcium 5mg 16mg Pot roast
Iron 1.92mg 2.42mg Pot roast
Magnesium 23mg 19mg Brisket raw
Phosphorus 201mg 174mg Brisket raw
Potassium 330mg 231mg Brisket raw
Sodium 79mg 47mg Pot roast
Zinc 4.31mg 6.66mg Pot roast
Copper 0.08mg 0.099mg Pot roast
Manganese 0.014mg 0.01mg Brisket raw
Selenium 16.4µg 27µg Pot roast
Vitamin E 0.32mg 0.51mg Pot roast
Vitamin D 8IU Pot roast
Vitamin D 0.2µg Pot roast
Vitamin B1 0.1mg 0.059mg Brisket raw
Vitamin B2 0.17mg 0.171mg Pot roast
Vitamin B3 3.94mg 4.105mg Pot roast
Vitamin B5 0.35mg 0.571mg Pot roast
Vitamin B6 0.42mg 0.283mg Brisket raw
Folate 7µg 9µg Pot roast
Vitamin B12 2.43µg 2.13µg Brisket raw
Vitamin K 1.3µg 1.8µg Pot roast
Tryptophan 0.232mg 0.19mg Brisket raw
Threonine 0.905mg 1.156mg Pot roast
Isoleucine 0.931mg 1.317mg Pot roast
Leucine 1.637mg 2.302mg Pot roast
Lysine 1.724mg 2.446mg Pot roast
Methionine 0.53mg 0.754mg Pot roast
Phenylalanine 0.809mg 1.143mg Pot roast
Valine 1.008mg 1.436mg Pot roast
Histidine 0.709mg 0.924mg Pot roast
Cholesterol 62mg 116mg Brisket raw
Saturated Fat 2.59g 7.548g Brisket raw
Monounsaturated Fat 3.46g 8.175g Pot roast
Polyunsaturated fat 0.23g 0.708g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
44%
Pot roast
Minerals Daily Need Coverage Score
45%
Brisket raw
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 32mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 4.958g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.