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  6. Brisket raw vs. Potato chips

Brisket raw vs. Potato chips — In-Depth Nutrition Comparison

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The main differences between brisket raw and potato chips

  • Brisket raw has more vitamin B12 and zinc; however, potato chips have more vitamin E, vitamin C, potassium, copper, fiber, and manganese.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Potato chips have a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Snacks, potato chips, plain, unsalted.

Infographic

Brisket raw vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +17.8%
Contains more ZincZinc +295.4%
Contains more PhosphorusPhosphorus +21.8%
Contains more SeleniumSelenium +102.5%
Contains more MagnesiumMagnesium +191.3%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +286.4%
Contains more CopperCopper +282.5%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +3042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +130.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2746.9%
Contains more Vitamin B1Vitamin B1 +67%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +542.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.827mg

All nutrients comparison - raw data values

Nutrient Brisket raw Potato chips DV% diff.
Vitamin B12 2.43µg 0µg 101%
Polyunsaturated fat 0.23g 12.17g 80%
Vitamin E 0.32mg 9.11mg 59%
Fats 7.37g 34.6g 42%
Saturated fat 2.59g 10.96g 38%
Vitamin C 0mg 31.1mg 35%
Zinc 4.31mg 1.09mg 29%
Potassium 330mg 1275mg 28%
Protein 20.72g 7g 27%
Copper 0.08mg 0.306mg 25%
Histidine 0.709mg 153mg 22%
Cholesterol 62mg 0mg 21%
Manganese 0.014mg 0.44mg 19%
Calories 155kcal 536kcal 19%
Fiber 0g 4.8g 19%
Vitamin B6 0.42mg 0.66mg 18%
Carbs 0g 52.9g 18%
Vitamin K 1.3µg 22.1µg 17%
Monounsaturated fat 3.46g 9.84g 16%
Selenium 16.4µg 8.1µg 15%
Magnesium 23mg 67mg 10%
Folate 7µg 45µg 10%
Choline 86.5mg 37.5mg 9%
Vitamin B1 0.1mg 0.167mg 6%
Phosphorus 201mg 165mg 5%
Iron 1.92mg 1.63mg 4%
Sodium 79mg 8mg 3%
Vitamin B2 0.17mg 0.197mg 2%
Calcium 5mg 24mg 2%
Vitamin B5 0.35mg 0.402mg 1%
Vitamin B3 3.94mg 3.827mg 1%
Net carbs 0g 48.1g N/A
Sugar 0g 0.22g N/A
Tryptophan 0.232mg 0.108mg 0%
Threonine 0.905mg 0.253mg 0%
Isoleucine 0.931mg 0.283mg 0%
Leucine 1.637mg 0.419mg 0%
Lysine 1.724mg 0.424mg 0%
Methionine 0.53mg 0.11mg 0%
Phenylalanine 0.809mg 0.31mg 0%
Valine 1.008mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +196%
Contains more WaterWater +3599.5%
Contains more FatsFats +369.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +184.4%
Contains more Poly. FatPolyunsaturated fat +5191.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.