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  6. Brisket raw vs. Pound cake

Brisket raw vs. Pound cake — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and pound cake

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus, while pound cake has more folate and vitamin B1.
  • Brisket raw covers your daily need for vitamin B12, 86% more than pound cake.
  • Brisket raw contains 12 times more vitamin B6 than pound cake. While brisket raw contains 0.42mg of vitamin B6, pound cake contains only 0.036mg.
  • The amount of saturated fat in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of pound cake is 54.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Brisket raw vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +29.7%
Contains more CopperCopper +90.5%
Contains more ZincZinc +902.3%
Contains more PhosphorusPhosphorus +43.6%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +228%
Contains more CalciumCalcium +840%
Contains more ManganeseManganese +685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin B3Vitamin B3 +144%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B12Vitamin B12 +575%
Contains more CholineCholine +31.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.1%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Pound cake DV% diff.
Vitamin B12 2.43µg 0.36µg 86%
Zinc 4.31mg 0.43mg 35%
Protein 20.72g 5g 31%
Vitamin B6 0.42mg 0.036mg 30%
Polyunsaturated fat 0.23g 3.419g 21%
Selenium 16.4µg 5µg 21%
Carbs 0g 53.64g 18%
Vitamin B3 3.94mg 1.615mg 15%
Threonine 0.905mg 153mg 14%
Sodium 79mg 377mg 13%
Saturated fat 2.59g 4.811g 10%
Calories 155kcal 353kcal 10%
Fats 7.37g 13.96g 10%
Phosphorus 201mg 140mg 9%
Folate 7µg 42µg 9%
Vitamin A 0µg 70µg 8%
Starch 17.36g 7%
Vitamin B2 0.17mg 0.249mg 6%
Iron 1.92mg 1.48mg 6%
Vitamin B1 0.1mg 0.173mg 6%
Potassium 330mg 149mg 5%
Vitamin D 34IU 4%
Magnesium 23mg 8mg 4%
Calcium 5mg 47mg 4%
Copper 0.08mg 0.042mg 4%
Choline 86.5mg 65.6mg 4%
Manganese 0.014mg 0.11mg 4%
Vitamin D 0.8µg 4%
Vitamin B5 0.35mg 0.485mg 3%
Vitamin E 0.32mg 0.65mg 2%
Fiber 0g 0.6g 2%
Monounsaturated fat 3.46g 3.02g 1%
Cholesterol 62mg 66mg 1%
Net carbs 0g 53.04g N/A
Sugar 0g 33.36g N/A
Vitamin K 1.3µg 1.7µg 0%
Trans fat 0.192g N/A
Tryptophan 0.232mg 0.041mg 0%
Isoleucine 0.931mg 0.204mg 0%
Leucine 1.637mg 0.397mg 0%
Lysine 1.724mg 0.198mg 0%
Methionine 0.53mg 0.117mg 0%
Phenylalanine 0.809mg 0.239mg 0%
Valine 1.008mg 0.249mg 0%
Histidine 0.709mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +314.4%
Contains more WaterWater +171.7%
Contains more FatsFats +89.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +14.6%
Contains more Poly. FatPolyunsaturated fat +1386.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.