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Brisket raw vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and powdered milk

  • Brisket raw has more vitamin B3 and iron; however, powdered milk is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, potassium, and vitamin A.
  • Powdered milk covers your daily calcium needs 91% more than brisket raw.
  • Powdered milk contains 6 times less vitamin B3 than brisket raw. Brisket raw contains 3.94mg of vitamin B3, while powdered milk contains 0.646mg.
  • Brisket raw has less saturated fat.
  • The glycemic index of powdered milk is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Milk, dry, whole, without added vitamin D.

Infographic

Brisket raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +308.5%
Contains more ZincZinc +29%
Contains less SodiumSodium -78.7%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +18140%
Contains more PotassiumPotassium +303%
Contains more PhosphorusPhosphorus +286.1%
Contains more ManganeseManganese +185.7%
~equal in Copper ~0.08mg
~equal in Selenium ~16.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +509.9%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +608.8%
Contains more Vitamin B5Vitamin B5 +548.9%
Contains more Vitamin B12Vitamin B12 +33.7%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +428.6%
Contains more CholineCholine +35.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2745.7%
Contains more ProteinProtein +27%
Contains more FatsFats +262.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +275.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +129%
Contains more Poly. FatPolyunsaturated fat +189.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brisket raw Powdered milk DV% diff.
Calcium 5mg 912mg 91%
Phosphorus 201mg 776mg 82%
Vitamin B2 0.17mg 1.205mg 80%
Saturated fat 2.59g 16.742g 64%
Vitamin B5 0.35mg 2.271mg 38%
Vitamin B12 2.43µg 3.25µg 34%
Fats 7.37g 26.71g 30%
Potassium 330mg 1330mg 29%
Vitamin A 0µg 258µg 29%
Vitamin B3 3.94mg 0.646mg 21%
Iron 1.92mg 0.47mg 18%
Calories 155kcal 496kcal 17%
Magnesium 23mg 85mg 15%
Vitamin B1 0.1mg 0.283mg 15%
Sodium 79mg 371mg 13%
Carbs 0g 38.42g 13%
Cholesterol 62mg 97mg 12%
Protein 20.72g 26.32g 11%
Monounsaturated fat 3.46g 7.924g 11%
Vitamin C 0mg 8.6mg 10%
Vitamin B6 0.42mg 0.302mg 9%
Zinc 4.31mg 3.34mg 9%
Folate 7µg 37µg 8%
Choline 86.5mg 117.4mg 6%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.23g 0.665g 3%
Vitamin E 0.32mg 0.58mg 2%
Manganese 0.014mg 0.04mg 1%
Vitamin K 1.3µg 2.2µg 1%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Copper 0.08mg 0.08mg 0%
Selenium 16.4µg 16.3µg 0%
Tryptophan 0.232mg 0.371mg 0%
Threonine 0.905mg 1.188mg 0%
Isoleucine 0.931mg 1.592mg 0%
Leucine 1.637mg 2.578mg 0%
Lysine 1.724mg 2.087mg 0%
Methionine 0.53mg 0.66mg 0%
Phenylalanine 0.809mg 1.271mg 0%
Valine 1.008mg 1.762mg 0%
Histidine 0.709mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
93%
Powdered milk
Minerals Daily Need Coverage Score
45%
Brisket raw
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 14.152g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.