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  6. Brisket raw vs. Puff pastry

Brisket raw vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between brisket raw and puff pastry

  • Brisket raw has more vitamin B12, zinc, vitamin B6, phosphorus, and choline; however, puff pastry has more manganese, vitamin B1, and selenium.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Puff pastry has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Brisket raw vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +432.3%
Contains more ZincZinc +698.1%
Contains more PhosphorusPhosphorus +235%
Contains less SodiumSodium -68.8%
Contains more CalciumCalcium +100%
Contains more IronIron +35.4%
Contains more CopperCopper +43.8%
Contains more ManganeseManganese +3435.7%
Contains more SeleniumSelenium +49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1295.2%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin B1Vitamin B1 +223%
Contains more Vitamin B2Vitamin B2 +51.8%
Contains more Vitamin KVitamin K +1153.8%
Contains more FolateFolate +685.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.8mg

All nutrients comparison - raw data values

Nutrient Brisket raw Puff pastry DV% diff.
Polyunsaturated fat 0.23g 22.228g 147%
Vitamin B12 2.43µg 0µg 101%
Fats 7.37g 38.5g 48%
Zinc 4.31mg 0.54mg 34%
Vitamin B6 0.42mg 0.019mg 31%
Protein 20.72g 7.4g 27%
Manganese 0.014mg 0.495mg 21%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 60mg 20%
Calories 155kcal 558kcal 20%
Vitamin B1 0.1mg 0.323mg 19%
Selenium 16.4µg 24.5µg 15%
Carbs 0g 45.7g 15%
Choline 86.5mg 6.2mg 15%
Vitamin K 1.3µg 16.3µg 13%
Saturated fat 2.59g 5.502g 13%
Monounsaturated fat 3.46g 8.828g 13%
Folate 7µg 55µg 12%
Iron 1.92mg 2.6mg 9%
Potassium 330mg 62mg 8%
Sodium 79mg 253mg 8%
Vitamin B2 0.17mg 0.258mg 7%
Vitamin B5 0.35mg 0mg 7%
Fiber 0g 1.5g 6%
Copper 0.08mg 0.115mg 4%
Vitamin E 0.32mg 0.55mg 2%
Magnesium 23mg 16mg 2%
Vitamin B3 3.94mg 3.8mg 1%
Calcium 5mg 10mg 1%
Net carbs 0g 44.2g N/A
Sugar 0g 0.75g N/A
Tryptophan 0.232mg 0.086mg 0%
Threonine 0.905mg 0.198mg 0%
Isoleucine 0.931mg 0.275mg 0%
Leucine 1.637mg 0.514mg 0%
Lysine 1.724mg 0.144mg 0%
Methionine 0.53mg 0.131mg 0%
Phenylalanine 0.809mg 0.367mg 0%
Valine 1.008mg 0.312mg 0%
Histidine 0.709mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +180%
Contains more WaterWater +849.9%
Contains more OtherOther +62%
Contains more FatsFats +422.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +155.1%
Contains more Poly. FatPolyunsaturated fat +9564.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.