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  6. Brisket raw vs. Rabbit Meat

Brisket raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between brisket raw and rabbit Meat

  • Brisket raw has more zinc, vitamin B2, and vitamin B1; however, rabbit Meat has more vitamin B12, iron, vitamin B3, copper, and choline.
  • Daily need coverage for vitamin B12 for rabbit Meat is 170% higher.
  • Rabbit Meat has 5 times less vitamin B1 than brisket raw. Brisket raw has 0.1mg of vitamin B1, while rabbit Meat has 0.02mg.
  • Rabbit Meat is lower in saturated fat.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Brisket raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +81.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +260%
Contains more IronIron +152.6%
Contains more CopperCopper +120%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -43%
~equal in Potassium ~343mg
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B12Vitamin B12 +167.9%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +14.3%
Contains more CholineCholine +50.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Rabbit Meat DV% diff.
Vitamin B12 2.43µg 6.51µg 170%
Iron 1.92mg 4.85mg 37%
Protein 20.72g 33.02g 25%
Cholesterol 62mg 123mg 20%
Zinc 4.31mg 2.38mg 18%
Vitamin B3 3.94mg 6.4mg 15%
Copper 0.08mg 0.176mg 11%
Choline 86.5mg 129.9mg 8%
Vitamin B2 0.17mg 0.07mg 8%
Saturated fat 2.59g 1.05g 7%
Vitamin B1 0.1mg 0.02mg 7%
Vitamin B5 0.35mg 7%
Monounsaturated fat 3.46g 0.95g 6%
Vitamin B6 0.42mg 0.34mg 6%
Phosphorus 201mg 240mg 6%
Fats 7.37g 3.51g 6%
Polyunsaturated fat 0.23g 0.68g 3%
Magnesium 23mg 31mg 2%
Selenium 16.4µg 15.2µg 2%
Calories 155kcal 173kcal 1%
Manganese 0.014mg 1%
Vitamin E 0.32mg 0.41mg 1%
Sodium 79mg 45mg 1%
Calcium 5mg 18mg 1%
Potassium 330mg 343mg 0%
Vitamin K 1.3µg 1.5µg 0%
Folate 7µg 8µg 0%
Tryptophan 0.232mg 0.436mg 0%
Threonine 0.905mg 1.477mg 0%
Isoleucine 0.931mg 1.567mg 0%
Leucine 1.637mg 2.573mg 0%
Lysine 1.724mg 2.891mg 0%
Methionine 0.53mg 0.826mg 0%
Phenylalanine 0.809mg 1.355mg 0%
Valine 1.008mg 1.678mg 0%
Histidine 0.709mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +110%
Contains more WaterWater +14.5%
Contains more ProteinProtein +59.4%
Contains more OtherOther +29.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +264.2%
Contains less Sat. FatSaturated fat -59.5%
Contains more Poly. FatPolyunsaturated fat +195.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.