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  6. Brisket raw vs. Ravioli

Brisket raw vs. Ravioli — In-Depth Nutrition Comparison

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Important differences between brisket raw and ravioli

  • Ravioli has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 100% more.
  • Brisket raw has 21 times more cholesterol than ravioli. Brisket raw has 62mg of cholesterol, while ravioli has 3mg.
  • Ravioli has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Ravioli, cheese-filled, canned.

Infographic

Brisket raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +159.5%
Contains more ZincZinc +1097.2%
Contains more PhosphorusPhosphorus +302%
Contains less SodiumSodium -74.2%
Contains more SeleniumSelenium +368.6%
Contains more CalciumCalcium +560%
Contains more CopperCopper +77.5%
Contains more ManganeseManganese +1157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +271.7%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B6Vitamin B6 +311.8%
Contains more Vitamin B12Vitamin B12 +8000%
Contains more CholineCholine +810.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.6%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +185.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Ravioli DV% diff.
Vitamin B12 2.43µg 0.03µg 100%
Protein 20.72g 2.48g 36%
Zinc 4.31mg 0.36mg 36%
Vitamin B6 0.42mg 0.102mg 24%
Selenium 16.4µg 3.5µg 23%
Phosphorus 201mg 50mg 22%
Cholesterol 62mg 3mg 20%
Vitamin B3 3.94mg 1.06mg 18%
Iron 1.92mg 0.74mg 15%
Choline 86.5mg 9.5mg 14%
Sodium 79mg 306mg 10%
Fats 7.37g 1.45g 9%
Monounsaturated fat 3.46g 0.418g 8%
Saturated fat 2.59g 0.723g 8%
Manganese 0.014mg 0.176mg 7%
Vitamin B2 0.17mg 0.08mg 7%
Copper 0.08mg 0.142mg 7%
Fiber 0g 1.3g 5%
Carbs 0g 13.64g 5%
Vitamin E 0.32mg 0.85mg 4%
Calories 155kcal 77kcal 4%
Folate 7µg 20µg 3%
Potassium 330mg 232mg 3%
Calcium 5mg 33mg 3%
Vitamin B1 0.1mg 0.074mg 2%
Vitamin B5 0.35mg 0.272mg 2%
Magnesium 23mg 15mg 2%
Vitamin K 1.3µg 2.3µg 1%
Vitamin A 0µg 10µg 1%
Net carbs 0g 12.34g N/A
Sugar 0g 3.72g N/A
Polyunsaturated fat 0.23g 0.182g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +735.5%
Contains more FatsFats +408.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +727.8%
Contains more Poly. FatPolyunsaturated fat +26.4%
Contains less Sat. FatSaturated fat -72.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.