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  6. Brisket raw vs. Refried beans

Brisket raw vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and refried beans?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, and phosphorus, yet refried beans are richer in fiber and manganese.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index than refried beans.

We used Beef, brisket, whole, separable lean only, all grades, raw and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Brisket raw vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more IronIron +33.3%
Contains more ZincZinc +643.1%
Contains more PhosphorusPhosphorus +118.5%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +182.8%
Contains more MagnesiumMagnesium +52.2%
Contains more CalciumCalcium +480%
Contains more CopperCopper +61.3%
Contains more ManganeseManganese +1964.3%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +115.2%
Contains more Vitamin B3Vitamin B3 +973.6%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B6Vitamin B6 +307.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +308%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +61.5%
Contains more FolateFolate +57.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Refried beans DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.58mg 34%
Protein 20.72g 4.98g 31%
Vitamin B6 0.42mg 0.103mg 24%
Vitamin B3 3.94mg 0.367mg 22%
Histidine 0.709mg 153mg 22%
Cholesterol 62mg 0mg 21%
Selenium 16.4µg 5.8µg 19%
Phosphorus 201mg 92mg 16%
Fiber 0g 3.7g 15%
Sodium 79mg 370mg 13%
Choline 86.5mg 21.2mg 12%
Manganese 0.014mg 0.289mg 12%
Saturated fat 2.59g 0.631g 9%
Fats 7.37g 2.01g 8%
Vitamin B2 0.17mg 0.079mg 7%
Monounsaturated fat 3.46g 0.601g 7%
Vitamin C 0mg 6mg 7%
Iron 1.92mg 1.44mg 6%
Copper 0.08mg 0.129mg 5%
Carbs 0g 13.55g 5%
Vitamin B5 0.35mg 0.189mg 3%
Calories 155kcal 90kcal 3%
Starch 7.43g 3%
Magnesium 23mg 35mg 3%
Vitamin B1 0.1mg 0.076mg 2%
Calcium 5mg 29mg 2%
Polyunsaturated fat 0.23g 0.543g 2%
Vitamin E 0.32mg 0.09mg 2%
Vitamin K 1.3µg 2.1µg 1%
Folate 7µg 11µg 1%
Net carbs 0g 9.85g N/A
Potassium 330mg 319mg 0%
Sugar 0g 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.232mg 0.065mg 0%
Threonine 0.905mg 0.231mg 0%
Isoleucine 0.931mg 0.242mg 0%
Leucine 1.637mg 0.438mg 0%
Lysine 1.724mg 0.377mg 0%
Methionine 0.53mg 0.083mg 0%
Phenylalanine 0.809mg 0.297mg 0%
Valine 1.008mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +316.1%
Contains more FatsFats +266.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.6%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +475.7%
Contains less Sat. FatSaturated fat -75.6%
Contains more Poly. FatPolyunsaturated fat +136.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.