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  6. Brisket raw vs. Refried beans

Brisket raw vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between Brisket raw and Refried beans?

  • Brisket raw is richer in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Selenium, and Phosphorus, yet Refried beans are richer in Fiber, and Manganese.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% higher.

We used Beef, brisket, whole, separable lean only, all grades, raw and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Brisket raw vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
4
Refried beans
Refried beans
Contains more Iron +33.3%
Contains more Phosphorus +118.5%
Contains less Sodium -78.6%
Contains more Zinc +643.1%
Contains more Selenium +182.8%
Contains more Calcium +480%
Contains more Magnesium +52.2%
Contains more Copper +61.3%
Contains more Manganese +1964.3%
Equal in Potassium - 319
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Iron +33.3%
Contains more Phosphorus +118.5%
Contains less Sodium -78.6%
Contains more Zinc +643.1%
Contains more Selenium +182.8%
Contains more Calcium +480%
Contains more Magnesium +52.2%
Contains more Copper +61.3%
Contains more Manganese +1964.3%
Equal in Potassium - 319

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
4
Refried beans
Refried beans
Contains more Vitamin E +255.6%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B2 +115.2%
Contains more Vitamin B3 +973.6%
Contains more Vitamin B5 +85.2%
Contains more Vitamin B6 +307.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +57.1%
Contains more Vitamin K +61.5%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin E +255.6%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B2 +115.2%
Contains more Vitamin B3 +973.6%
Contains more Vitamin B5 +85.2%
Contains more Vitamin B6 +307.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +57.1%
Contains more Vitamin K +61.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Refried beans
Refried beans
Contains more Protein +316.1%
Contains more Fats +266.7%
Contains more Carbs +∞%
Contains more Water +10.6%
Equal in Other - 1.71
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +316.1%
Contains more Fats +266.7%
Contains more Carbs +∞%
Contains more Water +10.6%
Equal in Other - 1.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Refried beans
Refried beans
Contains more Monounsaturated Fat +475.7%
Contains less Saturated Fat -75.6%
Contains more Polyunsaturated fat +136.1%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Monounsaturated Fat +475.7%
Contains less Saturated Fat -75.6%
Contains more Polyunsaturated fat +136.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Refried beans
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Refried beans Opinion
Net carbs 0g 9.85g Refried beans
Protein 20.72g 4.98g Brisket raw
Fats 7.37g 2.01g Brisket raw
Carbs 0g 13.55g Refried beans
Calories 155kcal 90kcal Brisket raw
Starch 7.43g Refried beans
Sugar 0g 0.54g Brisket raw
Fiber 0g 3.7g Refried beans
Calcium 5mg 29mg Refried beans
Iron 1.92mg 1.44mg Brisket raw
Magnesium 23mg 35mg Refried beans
Phosphorus 201mg 92mg Brisket raw
Potassium 330mg 319mg Brisket raw
Sodium 79mg 370mg Brisket raw
Zinc 4.31mg 0.58mg Brisket raw
Copper 0.08mg 0.129mg Refried beans
Manganese 0.014mg 0.289mg Refried beans
Selenium 16.4µg 5.8µg Brisket raw
Vitamin E 0.32mg 0.09mg Brisket raw
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.1mg 0.076mg Brisket raw
Vitamin B2 0.17mg 0.079mg Brisket raw
Vitamin B3 3.94mg 0.367mg Brisket raw
Vitamin B5 0.35mg 0.189mg Brisket raw
Vitamin B6 0.42mg 0.103mg Brisket raw
Folate 7µg 11µg Refried beans
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 2.1µg Refried beans
Tryptophan 0.232mg 0.065mg Brisket raw
Threonine 0.905mg 0.231mg Brisket raw
Isoleucine 0.931mg 0.242mg Brisket raw
Leucine 1.637mg 0.438mg Brisket raw
Lysine 1.724mg 0.377mg Brisket raw
Methionine 0.53mg 0.083mg Brisket raw
Phenylalanine 0.809mg 0.297mg Brisket raw
Valine 1.008mg 0.287mg Brisket raw
Histidine 0.709mg 153mg Refried beans
Cholesterol 62mg 0mg Refried beans
Trans Fat 0.016g Brisket raw
Saturated Fat 2.59g 0.631g Refried beans
Monounsaturated Fat 3.46g 0.601g Brisket raw
Polyunsaturated fat 0.23g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
10%
Refried beans
Minerals Daily Need Coverage Score
45%
Brisket raw
33%
Refried beans

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 1.959g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.