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  6. Brisket raw vs. Rib eye steak

Brisket raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between brisket raw and rib eye steak

  • Brisket raw has more vitamin B12, phosphorus, and choline; however, rib eye steak is richer in selenium, zinc, vitamin B2, and vitamin B3.
  • Rib eye steak covers your daily saturated fat needs 35% more than brisket raw.
  • Rib eye steak has 2 times less choline than brisket raw. Brisket raw has 86.5mg of choline, while rib eye steak has 48.8mg.
  • Brisket raw contains less cholesterol.

Specific food types used in this comparison are Beef, brisket, whole, separable lean, only, all grades, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Brisket raw vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more PotassiumPotassium +26.9%
Contains more PhosphorusPhosphorus +32.2%
Contains more CalciumCalcium +120%
Contains more IronIron +16.7%
Contains more ZincZinc +37.1%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +81.1%
~equal in Magnesium ~22mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B12Vitamin B12 +15.7%
Contains more FolateFolate +16.7%
Contains more CholineCholine +77.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin KVitamin K +23.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Rib eye steak DV% diff.
Saturated fat 2.59g 9.684g 32%
Selenium 16.4µg 29.7µg 24%
Fats 7.37g 21.81g 22%
Monounsaturated fat 3.46g 10.519g 18%
Zinc 4.31mg 5.91mg 15%
Vitamin B12 2.43µg 2.1µg 14%
Vitamin B2 0.17mg 0.287mg 9%
Choline 86.5mg 48.8mg 7%
Phosphorus 201mg 152mg 7%
Calories 155kcal 291kcal 7%
Vitamin B3 3.94mg 4.908mg 6%
Cholesterol 62mg 80mg 6%
Protein 20.72g 23.69g 6%
Polyunsaturated fat 0.23g 1.027g 5%
Iron 1.92mg 2.24mg 4%
Vitamin B6 0.42mg 0.477mg 4%
Vitamin B5 0.35mg 0.536mg 4%
Manganese 0.014mg 0.08mg 3%
Vitamin B1 0.1mg 0.071mg 2%
Potassium 330mg 260mg 2%
Calcium 5mg 11mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.32mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Sodium 79mg 54mg 1%
Vitamin D 7IU 1%
Magnesium 23mg 22mg 0%
Copper 0.08mg 0.08mg 0%
Vitamin K 1.3µg 1.6µg 0%
Trans fat 1.478g N/A
Folate 7µg 6µg 0%
Tryptophan 0.232mg 0.265mg 0%
Threonine 0.905mg 1.116mg 0%
Isoleucine 0.931mg 1.103mg 0%
Leucine 1.637mg 2.041mg 0%
Lysine 1.724mg 2.269mg 0%
Methionine 0.53mg 0.641mg 0%
Phenylalanine 0.809mg 0.95mg 0%
Valine 1.008mg 1.184mg 0%
Histidine 0.709mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +29%
Contains more OtherOther +16100%
Contains more ProteinProtein +14.3%
Contains more FatsFats +195.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +204%
Contains more Poly. FatPolyunsaturated fat +346.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.