Brisket raw vs. Rib eye steak — In-Depth Nutrition Comparison
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Significant differences between brisket raw and rib eye steak
- Brisket raw has more vitamin B12, phosphorus, and choline; however, rib eye steak is richer in selenium, zinc, vitamin B2, and vitamin B3.
- Rib eye steak covers your daily saturated fat needs 35% more than brisket raw.
- Rib eye steak has 2 times less choline than brisket raw. Brisket raw has 86.5mg of choline, while rib eye steak has 48.8mg.
- Brisket raw contains less cholesterol.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.9% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +15.7% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +77.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin KVitamin K | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more WaterWater | +29% |
| Contains more OtherOther | +16100% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +195.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +204% |
| Contains more Poly. FatPolyunsaturated fat | +346.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.59g | 9.684g | 32% |
| Selenium | 16.4µg | 29.7µg | 24% |
| Fats | 7.37g | 21.81g | 22% |
| Monounsaturated fat | 3.46g | 10.519g | 18% |
| Zinc | 4.31mg | 5.91mg | 15% |
| Vitamin B12 | 2.43µg | 2.1µg | 14% |
| Vitamin B2 | 0.17mg | 0.287mg | 9% |
| Choline | 86.5mg | 48.8mg | 7% |
| Phosphorus | 201mg | 152mg | 7% |
| Calories | 155kcal | 291kcal | 7% |
| Vitamin B3 | 3.94mg | 4.908mg | 6% |
| Cholesterol | 62mg | 80mg | 6% |
| Protein | 20.72g | 23.69g | 6% |
| Polyunsaturated fat | 0.23g | 1.027g | 5% |
| Iron | 1.92mg | 2.24mg | 4% |
| Vitamin B6 | 0.42mg | 0.477mg | 4% |
| Vitamin B5 | 0.35mg | 0.536mg | 4% |
| Manganese | 0.014mg | 0.08mg | 3% |
| Vitamin B1 | 0.1mg | 0.071mg | 2% |
| Potassium | 330mg | 260mg | 2% |
| Calcium | 5mg | 11mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.32mg | 0.1mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Sodium | 79mg | 54mg | 1% |
| Vitamin D | 7IU | 1% | |
| Magnesium | 23mg | 22mg | 0% |
| Copper | 0.08mg | 0.08mg | 0% |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.232mg | 0.265mg | 0% |
| Threonine | 0.905mg | 1.116mg | 0% |
| Isoleucine | 0.931mg | 1.103mg | 0% |
| Leucine | 1.637mg | 2.041mg | 0% |
| Lysine | 1.724mg | 2.269mg | 0% |
| Methionine | 0.53mg | 0.641mg | 0% |
| Phenylalanine | 0.809mg | 0.95mg | 0% |
| Valine | 1.008mg | 1.184mg | 0% |
| Histidine | 0.709mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
45%
56%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 7.094g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.