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  6. Brisket raw vs. Rice

Brisket raw vs. Rice — In-Depth Nutrition Comparison

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How are brisket raw and rice different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, selenium, vitamin B3, and choline, while rice is higher in manganese and folate.
  • Brisket raw covers your daily need for vitamin B12, 101% more than rice.
  • Rice has a higher glycemic index (60) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Rice, white, long-grain, regular, enriched, cooked types were used in this article.

Infographic

Brisket raw vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Rice
Rice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +842.9%
Contains more IronIron +60%
Contains more CopperCopper +15.9%
Contains more ZincZinc +779.6%
Contains more PhosphorusPhosphorus +367.4%
Contains more SeleniumSelenium +118.7%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +3271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Rice
Rice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +1207.7%
Contains more Vitamin B3Vitamin B3 +166.9%
Contains more Vitamin B6Vitamin B6 +351.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4019%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more FolateFolate +728.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Rice DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 2.69g 36%
Zinc 4.31mg 0.49mg 35%
Vitamin B6 0.42mg 0.093mg 25%
Phosphorus 201mg 43mg 23%
Cholesterol 62mg 0mg 21%
Manganese 0.014mg 0.472mg 20%
Selenium 16.4µg 7.5µg 16%
Vitamin B3 3.94mg 1.476mg 15%
Choline 86.5mg 2.1mg 15%
Folate 7µg 58µg 13%
Vitamin B2 0.17mg 0.013mg 12%
Saturated fat 2.59g 0.077g 11%
Fats 7.37g 0.28g 11%
Iron 1.92mg 1.2mg 9%
Potassium 330mg 35mg 9%
Carbs 0g 28.17g 9%
Monounsaturated fat 3.46g 0.088g 8%
Vitamin B1 0.1mg 0.163mg 5%
Sodium 79mg 1mg 3%
Magnesium 23mg 12mg 3%
Fiber 0g 0.4g 2%
Vitamin E 0.32mg 0.04mg 2%
Polyunsaturated fat 0.23g 0.076g 1%
Calories 155kcal 130kcal 1%
Vitamin K 1.3µg 0µg 1%
Vitamin B5 0.35mg 0.39mg 1%
Copper 0.08mg 0.069mg 1%
Calcium 5mg 10mg 1%
Net carbs 0g 27.77g N/A
Sugar 0g 0.05g N/A
Tryptophan 0.232mg 0.031mg 0%
Threonine 0.905mg 0.096mg 0%
Isoleucine 0.931mg 0.116mg 0%
Leucine 1.637mg 0.222mg 0%
Lysine 1.724mg 0.097mg 0%
Methionine 0.53mg 0.063mg 0%
Phenylalanine 0.809mg 0.144mg 0%
Valine 1.008mg 0.164mg 0%
Histidine 0.709mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +670.3%
Contains more FatsFats +2532.1%
Contains more OtherOther +285.7%
Contains more CarbsCarbs +∞%
~equal in Water ~68.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +3831.8%
Contains more Poly. FatPolyunsaturated fat +202.6%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.