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  6. Brisket raw vs. Ricotta

Brisket raw vs. Ricotta — In-Depth Nutrition Comparison

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How are brisket raw and ricotta different?

  • Brisket raw is higher in vitamin B12, vitamin B6, zinc, vitamin B3, iron, choline, and vitamin B1; however, ricotta is richer in calcium and vitamin A.
  • Daily need coverage for vitamin B12 for brisket raw is 87% higher.
  • Brisket raw contains 38 times more vitamin B3 than ricotta. While brisket raw contains 3.94mg of vitamin B3, ricotta contains only 0.104mg.
  • Brisket raw has less saturated fat.
  • Brisket raw has a lower glycemic index (0) than ricotta (27).

Beef, brisket, whole, separable lean only, all grades, raw and Cheese, ricotta, whole milk are the varieties used in this article.

Infographic

Brisket raw vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +214.3%
Contains more IronIron +405.3%
Contains more CopperCopper +281%
Contains more ZincZinc +271.6%
Contains more PhosphorusPhosphorus +27.2%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +13.1%
Contains more CalciumCalcium +4040%
~equal in Sodium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B3Vitamin B3 +3688.5%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +876.7%
Contains more Vitamin B12Vitamin B12 +614.7%
Contains more Vitamin KVitamin K +18.2%
Contains more CholineCholine +394.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more FolateFolate +71.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Ricotta DV% diff.
Vitamin B12 2.43µg 0.34µg 87%
Zinc 4.31mg 1.16mg 29%
Vitamin B6 0.42mg 0.043mg 29%
Saturated fat 2.59g 8.295g 26%
Vitamin B3 3.94mg 0.104mg 24%
Calcium 5mg 207mg 20%
Protein 20.72g 11.26g 19%
Iron 1.92mg 0.38mg 19%
Choline 86.5mg 17.5mg 13%
Vitamin A 0µg 120µg 13%
Fats 7.37g 12.98g 9%
Vitamin B1 0.1mg 0.013mg 7%
Copper 0.08mg 0.021mg 7%
Potassium 330mg 105mg 7%
Phosphorus 201mg 158mg 6%
Cholesterol 62mg 51mg 4%
Magnesium 23mg 11mg 3%
Vitamin B5 0.35mg 0.213mg 3%
Selenium 16.4µg 14.5µg 3%
Vitamin B2 0.17mg 0.195mg 2%
Polyunsaturated fat 0.23g 0.385g 1%
Folate 7µg 12µg 1%
Calories 155kcal 174kcal 1%
Carbs 0g 3.04g 1%
Vitamin E 0.32mg 0.11mg 1%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Net carbs 0g 3.04g N/A
Sugar 0g 0.27g N/A
Sodium 79mg 84mg 0%
Manganese 0.014mg 0.006mg 0%
Vitamin K 1.3µg 1.1µg 0%
Monounsaturated fat 3.46g 3.627g 0%
Tryptophan 0.232mg 0.125mg 0%
Threonine 0.905mg 0.517mg 0%
Isoleucine 0.931mg 0.589mg 0%
Leucine 1.637mg 1.221mg 0%
Lysine 1.724mg 1.338mg 0%
Methionine 0.53mg 0.281mg 0%
Phenylalanine 0.809mg 0.556mg 0%
Valine 1.008mg 0.692mg 0%
Histidine 0.709mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +84%
Contains more OtherOther +58.8%
Contains more FatsFats +76.1%
Contains more CarbsCarbs +∞%
~equal in Water ~71.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Poly. FatPolyunsaturated fat +67.4%
~equal in Monounsaturated fat ~3.627g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.