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  6. Brisket raw vs. Rosemary

Brisket raw vs. Rosemary — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and rosemary?

  • Brisket raw is richer in vitamin B12 and zinc, yet rosemary is richer in iron, vitamin A, fiber, manganese, calcium, folate, copper, and vitamin C.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has 5 times more zinc than rosemary. Brisket raw has 4.31mg of zinc, while rosemary has 0.93mg.
  • Brisket raw has a lower glycemic index than rosemary.

We used Beef, brisket, whole, separable lean only, all grades, raw and Rosemary, fresh types in this comparison.

Infographic

Brisket raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +363.4%
Contains more PhosphorusPhosphorus +204.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +295.7%
Contains more CalciumCalcium +6240%
Contains more PotassiumPotassium +102.4%
Contains more IronIron +246.4%
Contains more CopperCopper +276.3%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +6757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +332%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +129.7%
Contains more FolateFolate +1457.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Rosemary DV% diff.
Vitamin B12 2.43µg 0µg 101%
Iron 1.92mg 6.65mg 59%
Fiber 0g 14.1g 56%
Manganese 0.014mg 0.96mg 41%
Protein 20.72g 3.31g 35%
Zinc 4.31mg 0.93mg 31%
Calcium 5mg 317mg 31%
Selenium 16.4µg 30%
Folate 7µg 109µg 26%
Copper 0.08mg 0.301mg 25%
Vitamin C 0mg 21.8mg 24%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.912mg 19%
Phosphorus 201mg 66mg 19%
Choline 86.5mg 16%
Vitamin A 0µg 146µg 16%
Magnesium 23mg 91mg 16%
Potassium 330mg 668mg 10%
Vitamin B5 0.35mg 0.804mg 9%
Carbs 0g 20.7g 7%
Monounsaturated fat 3.46g 1.16g 6%
Vitamin B6 0.42mg 0.336mg 6%
Vitamin B1 0.1mg 0.036mg 5%
Polyunsaturated fat 0.23g 0.901g 4%
Sodium 79mg 26mg 2%
Vitamin E 0.32mg 2%
Fats 7.37g 5.86g 2%
Saturated fat 2.59g 2.838g 1%
Calories 155kcal 131kcal 1%
Vitamin K 1.3µg 1%
Vitamin B2 0.17mg 0.152mg 1%
Net carbs 0g 6.6g N/A
Tryptophan 0.232mg 0.051mg 0%
Threonine 0.905mg 0.136mg 0%
Isoleucine 0.931mg 0.136mg 0%
Leucine 1.637mg 0.249mg 0%
Lysine 1.724mg 0.143mg 0%
Methionine 0.53mg 0.047mg 0%
Phenylalanine 0.809mg 0.169mg 0%
Valine 1.008mg 0.165mg 0%
Histidine 0.709mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +526%
Contains more FatsFats +25.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.7%
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +198.3%
Contains more Poly. FatPolyunsaturated fat +291.7%
~equal in Saturated fat ~2.838g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.