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  6. Brisket raw vs. Salsa

Brisket raw vs. Salsa — In-Depth Nutrition Comparison

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Differences between brisket raw and salsa

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B6, and vitamin B3, while salsa has more vitamin A.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and USDA Commodity, salsa.

Infographic

Brisket raw vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Salsa
Salsa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +22.2%
Contains more ZincZinc +2435.3%
Contains more PhosphorusPhosphorus +570%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4000%
Contains more CalciumCalcium +140%
Contains more IronIron +16.7%
Contains more CopperCopper +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Salsa
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +264.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +181.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Salsa DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.5g 38%
Zinc 4.31mg 0.17mg 38%
Selenium 16.4µg 0.4µg 29%
Phosphorus 201mg 30mg 24%
Vitamin B6 0.42mg 0.149mg 21%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 1.08mg 18%
Choline 86.5mg 16%
Sodium 79mg 430mg 15%
Saturated fat 2.59g 0.029g 12%
Vitamin B2 0.17mg 0.03mg 11%
Fats 7.37g 0.2g 11%
Monounsaturated fat 3.46g 0.016g 9%
Vitamin B5 0.35mg 7%
Fiber 0g 1.4g 6%
Calories 155kcal 36kcal 6%
Vitamin B1 0.1mg 0.05mg 4%
Vitamin C 0mg 4mg 4%
Iron 1.92mg 2.24mg 4%
Vitamin A 0µg 28µg 3%
Folate 7µg 19µg 3%
Copper 0.08mg 0.096mg 2%
Potassium 330mg 270mg 2%
Magnesium 23mg 16mg 2%
Carbs 0g 7g 2%
Vitamin E 0.32mg 2%
Manganese 0.014mg 1%
Polyunsaturated fat 0.23g 0.107g 1%
Calcium 5mg 12mg 1%
Vitamin K 1.3µg 1%
Net carbs 0g 5.6g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +1281.3%
Contains more FatsFats +3585%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +21525%
Contains more Poly. FatPolyunsaturated fat +115%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.