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  6. Brisket raw vs. Saltine cracker (includes oyster, soda, soup)

Brisket raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Differences between brisket raw and saltine cracker (includes oyster, soda, soup)

  • Brisket raw has more vitamin B12, zinc, and vitamin B6, while saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, folate, manganese, and vitamin B2.
  • Brisket raw's daily need coverage for vitamin B12 is 98% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Brisket raw vs Saltine cracker (includes oyster, soda, soup) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +117.1%
Contains more ZincZinc +524.6%
Contains more PhosphorusPhosphorus +97.1%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +59.2%
Contains more CalciumCalcium +280%
Contains more IronIron +190.1%
Contains more CopperCopper +73.8%
Contains more ManganeseManganese +4800%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B6Vitamin B6 +388.4%
Contains more Vitamin B12Vitamin B12 +2600%
Contains more CholineCholine +418%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +259.4%
Contains more Vitamin B1Vitamin B1 +602%
Contains more Vitamin B2Vitamin B2 +186.5%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin KVitamin K +1853.8%
Contains more FolateFolate +1814.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 2.43µg 0.09µg 98%
Vitamin B1 0.1mg 0.702mg 50%
Iron 1.92mg 5.57mg 46%
Sodium 79mg 941mg 37%
Zinc 4.31mg 0.69mg 33%
Folate 7µg 134µg 32%
Polyunsaturated fat 0.23g 4.835g 31%
Manganese 0.014mg 0.686mg 29%
Starch 67.83g 28%
Vitamin B6 0.42mg 0.086mg 26%
Carbs 0g 74.05g 25%
Vitamin B2 0.17mg 0.487mg 24%
Protein 20.72g 9.46g 23%
Cholesterol 62mg 0mg 21%
Vitamin K 1.3µg 25.4µg 20%
Vitamin B3 3.94mg 6.442mg 16%
Phosphorus 201mg 102mg 14%
Choline 86.5mg 16.7mg 13%
Calories 155kcal 418kcal 13%
Fiber 0g 2.8g 11%
Selenium 16.4µg 10.3µg 11%
Copper 0.08mg 0.139mg 7%
Vitamin E 0.32mg 1.15mg 6%
Potassium 330mg 152mg 5%
Saturated fat 2.59g 1.653g 4%
Monounsaturated fat 3.46g 1.986g 4%
Vitamin B5 0.35mg 0.536mg 4%
Fats 7.37g 8.64g 2%
Calcium 5mg 19mg 1%
Net carbs 0g 71.25g N/A
Magnesium 23mg 23mg 0%
Sugar 0g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.232mg 0.116mg 0%
Threonine 0.905mg 0.268mg 0%
Isoleucine 0.931mg 0.333mg 0%
Leucine 1.637mg 0.652mg 0%
Lysine 1.724mg 0.172mg 0%
Methionine 0.53mg 0.147mg 0%
Phenylalanine 0.809mg 0.45mg 0%
Valine 1.008mg 0.399mg 0%
Histidine 0.709mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +119%
Contains more WaterWater +1291.9%
Contains more FatsFats +17.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +74.2%
Contains less Sat. FatSaturated fat -36.2%
Contains more Poly. FatPolyunsaturated fat +2002.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.