Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Fish sandwich

Brisket raw vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

How are brisket raw and fish sandwiches different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, and choline, while fish sandwiches are higher in manganese, vitamin K, and folate.
  • Brisket raw covers your daily need for vitamin B12, 73% more than fish sandwiches.
  • Brisket raw contains 9 times more zinc than fish sandwiches. Brisket raw contains 4.31mg of zinc, while fish sandwiches contain 0.49mg.
  • Brisket raw is lower in sodium.
  • Fish sandwiches have a higher glycemic index (56) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Brisket raw vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +28%
Contains more ZincZinc +779.6%
Contains more PhosphorusPhosphorus +73.3%
Contains less SodiumSodium -86.9%
Contains more CalciumCalcium +640%
Contains more ManganeseManganese +1785.7%
~equal in Magnesium ~25mg
~equal in Copper ~0.075mg
~equal in Selenium ~18µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +257.4%
Contains more CholineCholine +199.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin KVitamin K +946.2%
Contains more FolateFolate +557.1%
~equal in Vitamin B5 ~0.37mg

All nutrients comparison - raw data values

Nutrient Brisket raw Fish sandwich DV% diff.
Vitamin B12 2.43µg 0.68µg 73%
Polyunsaturated fat 0.23g 6.257g 40%
Zinc 4.31mg 0.49mg 35%
Vitamin B6 0.42mg 0.07mg 27%
Sodium 79mg 602mg 23%
Protein 20.72g 10.29g 21%
Phosphorus 201mg 116mg 12%
Vitamin B3 3.94mg 2.15mg 11%
Manganese 0.014mg 0.264mg 11%
Choline 86.5mg 28.9mg 10%
Folate 7µg 46µg 10%
Vitamin K 1.3µg 13.6µg 10%
Carbs 0g 26.69g 9%
Cholesterol 62mg 35mg 9%
Vitamin B1 0.1mg 0.21mg 9%
Fats 7.37g 12.45g 8%
Calories 155kcal 257kcal 5%
Iron 1.92mg 1.5mg 5%
Potassium 330mg 206mg 4%
Fiber 0g 1g 4%
Selenium 16.4µg 18µg 3%
Saturated fat 2.59g 1.949g 3%
Calcium 5mg 37mg 3%
Vitamin E 0.32mg 0.55mg 2%
Vitamin C 0mg 1.8mg 2%
Monounsaturated fat 3.46g 2.595g 2%
Vitamin B2 0.17mg 0.14mg 2%
Fructose 1.47g 2%
Vitamin D 9IU 1%
Copper 0.08mg 0.075mg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 25.69g N/A
Magnesium 23mg 25mg 0%
Sugar 0g 3.53g N/A
Vitamin B5 0.35mg 0.37mg 0%
Trans fat 0.08g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +101.4%
Contains more WaterWater +45.1%
Contains more FatsFats +68.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +33.3%
Contains less Sat. FatSaturated fat -24.7%
Contains more Poly. FatPolyunsaturated fat +2620.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.