Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Seaweed

Brisket raw vs. Seaweed — In-Depth Nutrition Comparison

Compare

How are brisket raw and seaweed different?

  • Brisket raw is richer in vitamin B12, vitamin B6, selenium, zinc, phosphorus, and vitamin B3, while seaweed is higher in vitamin K, folate, and magnesium.
  • Brisket raw covers your daily need for vitamin B12, 101% more than seaweed.

Beef, brisket, whole, separable lean only, all grades, raw and Seaweed, kelp, raw types were used in this article.

Infographic

Brisket raw vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +270.8%
Contains more ZincZinc +250.4%
Contains more PhosphorusPhosphorus +378.6%
Contains less SodiumSodium -66.1%
Contains more SeleniumSelenium +2242.9%
Contains more MagnesiumMagnesium +426.1%
Contains more CalciumCalcium +3260%
Contains more IronIron +48.4%
Contains more CopperCopper +62.5%
Contains more ManganeseManganese +1328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +738.3%
Contains more Vitamin B6Vitamin B6 +20900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +575.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +171.9%
Contains more Vitamin B5Vitamin B5 +83.4%
Contains more Vitamin KVitamin K +4976.9%
Contains more FolateFolate +2471.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Seaweed DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin K 1.3µg 66µg 54%
Folate 7µg 180µg 43%
Protein 20.72g 1.68g 38%
Vitamin B6 0.42mg 0.002mg 32%
Selenium 16.4µg 0.7µg 29%
Zinc 4.31mg 1.23mg 28%
Phosphorus 201mg 42mg 23%
Magnesium 23mg 121mg 23%
Vitamin B3 3.94mg 0.47mg 22%
Cholesterol 62mg 0mg 21%
Calcium 5mg 168mg 16%
Choline 86.5mg 12.8mg 13%
Iron 1.92mg 2.85mg 12%
Saturated fat 2.59g 0.247g 11%
Fats 7.37g 0.56g 10%
Monounsaturated fat 3.46g 0.098g 8%
Manganese 0.014mg 0.2mg 8%
Potassium 330mg 89mg 7%
Sodium 79mg 233mg 7%
Calories 155kcal 43kcal 6%
Copper 0.08mg 0.13mg 6%
Vitamin B5 0.35mg 0.642mg 6%
Fiber 0g 1.3g 5%
Vitamin B1 0.1mg 0.05mg 4%
Vitamin E 0.32mg 0.87mg 4%
Carbs 0g 9.57g 3%
Vitamin C 0mg 3mg 3%
Vitamin B2 0.17mg 0.15mg 2%
Vitamin A 0µg 6µg 1%
Polyunsaturated fat 0.23g 0.047g 1%
Net carbs 0g 8.27g N/A
Sugar 0g 0.6g N/A
Tryptophan 0.232mg 0.048mg 0%
Threonine 0.905mg 0.055mg 0%
Isoleucine 0.931mg 0.076mg 0%
Leucine 1.637mg 0.083mg 0%
Lysine 1.724mg 0.082mg 0%
Methionine 0.53mg 0.025mg 0%
Phenylalanine 0.809mg 0.043mg 0%
Valine 1.008mg 0.072mg 0%
Histidine 0.709mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +1133.3%
Contains more FatsFats +1216.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
Contains more OtherOther +308%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +3430.6%
Contains more Poly. FatPolyunsaturated fat +389.4%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.