Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Seaweed

Brisket raw vs. Seaweed — In-Depth Nutrition Comparison

Compare

How are Brisket raw and Seaweed different?

  • Brisket raw is richer in Vitamin B12, Vitamin B6, Selenium, Zinc, Phosphorus, and Vitamin B3, while Seaweed is higher in Vitamin K, Folate, and Magnesium.
  • Brisket raw covers your daily need of Vitamin B12 101% more than Seaweed.

Beef, brisket, whole, separable lean only, all grades, raw and Seaweed, kelp, raw types were used in this article.

Infographic

Brisket raw vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
5
Seaweed
Seaweed
Contains more Phosphorus +378.6%
Contains more Potassium +270.8%
Contains less Sodium -66.1%
Contains more Zinc +250.4%
Contains more Selenium +2242.9%
Contains more Calcium +3260%
Contains more Iron +48.4%
Contains more Magnesium +426.1%
Contains more Copper +62.5%
Contains more Manganese +1328.6%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Phosphorus +378.6%
Contains more Potassium +270.8%
Contains less Sodium -66.1%
Contains more Zinc +250.4%
Contains more Selenium +2242.9%
Contains more Calcium +3260%
Contains more Iron +48.4%
Contains more Magnesium +426.1%
Contains more Copper +62.5%
Contains more Manganese +1328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
7
Seaweed
Seaweed
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +738.3%
Contains more Vitamin B6 +20900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +83.4%
Contains more Folate +2471.4%
Contains more Vitamin K +4976.9%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +738.3%
Contains more Vitamin B6 +20900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +171.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +83.4%
Contains more Folate +2471.4%
Contains more Vitamin K +4976.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Seaweed
Seaweed
Contains more Protein +1133.3%
Contains more Fats +1216.1%
Contains more Carbs +∞%
Contains more Water +16.1%
Contains more Other +308%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +1133.3%
Contains more Fats +1216.1%
Contains more Carbs +∞%
Contains more Water +16.1%
Contains more Other +308%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
1
Seaweed
Seaweed
Contains more Monounsaturated Fat +3430.6%
Contains more Polyunsaturated fat +389.4%
Contains less Saturated Fat -90.5%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +3430.6%
Contains more Polyunsaturated fat +389.4%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Seaweed
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Seaweed Opinion
Net carbs 0g 8.27g Seaweed
Protein 20.72g 1.68g Brisket raw
Fats 7.37g 0.56g Brisket raw
Carbs 0g 9.57g Seaweed
Calories 155kcal 43kcal Brisket raw
Sugar 0g 0.6g Brisket raw
Fiber 0g 1.3g Seaweed
Calcium 5mg 168mg Seaweed
Iron 1.92mg 2.85mg Seaweed
Magnesium 23mg 121mg Seaweed
Phosphorus 201mg 42mg Brisket raw
Potassium 330mg 89mg Brisket raw
Sodium 79mg 233mg Brisket raw
Zinc 4.31mg 1.23mg Brisket raw
Copper 0.08mg 0.13mg Seaweed
Manganese 0.014mg 0.2mg Seaweed
Selenium 16.4µg 0.7µg Brisket raw
Vitamin A 0IU 116IU Seaweed
Vitamin A RAE 0µg 6µg Seaweed
Vitamin E 0.32mg 0.87mg Seaweed
Vitamin C 0mg 3mg Seaweed
Vitamin B1 0.1mg 0.05mg Brisket raw
Vitamin B2 0.17mg 0.15mg Brisket raw
Vitamin B3 3.94mg 0.47mg Brisket raw
Vitamin B5 0.35mg 0.642mg Seaweed
Vitamin B6 0.42mg 0.002mg Brisket raw
Folate 7µg 180µg Seaweed
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 66µg Seaweed
Tryptophan 0.232mg 0.048mg Brisket raw
Threonine 0.905mg 0.055mg Brisket raw
Isoleucine 0.931mg 0.076mg Brisket raw
Leucine 1.637mg 0.083mg Brisket raw
Lysine 1.724mg 0.082mg Brisket raw
Methionine 0.53mg 0.025mg Brisket raw
Phenylalanine 0.809mg 0.043mg Brisket raw
Valine 1.008mg 0.072mg Brisket raw
Histidine 0.709mg 0.024mg Brisket raw
Cholesterol 62mg 0mg Seaweed
Saturated Fat 2.59g 0.247g Seaweed
Omega-3 - EPA 0g 0.004g Seaweed
Monounsaturated Fat 3.46g 0.098g Brisket raw
Polyunsaturated fat 0.23g 0.047g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
36%
Seaweed
Minerals Daily Need Coverage Score
45%
Brisket raw
41%
Seaweed

Comparison summary

Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 2.343g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 154mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.