Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Chia seeds

Brisket raw vs. Chia seeds — In-Depth Nutrition Comparison

Compare

How are brisket raw and chia seeds different?

  • Brisket raw is higher in vitamin B12; however, chia seeds are richer in fiber, manganese, phosphorus, copper, magnesium, iron, selenium, calcium, and vitamin B1.
  • Daily need coverage for fiber for chia seeds is 138% higher.
  • Brisket raw has a lower glycemic index (0) than chia seeds (15).

Beef, brisket, whole, separable lean only, all grades, raw and Seeds, chia seeds, dried are the varieties used in this article.

Infographic

Brisket raw vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1356.5%
Contains more CalciumCalcium +12520%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +302.1%
Contains more CopperCopper +1055%
Contains more PhosphorusPhosphorus +327.9%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +19350%
Contains more SeleniumSelenium +236.6%
~equal in Zinc ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more FolateFolate +600%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Brisket raw Chia seeds DV% diff.
Polyunsaturated fat 0.23g 23.665g 156%
Fiber 0g 34.4g 138%
Manganese 0.014mg 2.723mg 118%
Vitamin B12 2.43µg 0µg 101%
Copper 0.08mg 0.924mg 94%
Phosphorus 201mg 860mg 94%
Magnesium 23mg 335mg 74%
Iron 1.92mg 7.72mg 73%
Selenium 16.4µg 55.2µg 71%
Calcium 5mg 631mg 63%
Vitamin B1 0.1mg 0.62mg 43%
Fats 7.37g 30.74g 36%
Vitamin B6 0.42mg 32%
Vitamin B3 3.94mg 8.83mg 31%
Cholesterol 62mg 0mg 21%
Calories 155kcal 486kcal 17%
Choline 86.5mg 16%
Carbs 0g 42.12g 14%
Folate 7µg 49µg 11%
Protein 20.72g 16.54g 8%
Vitamin B5 0.35mg 7%
Saturated fat 2.59g 3.33g 3%
Monounsaturated fat 3.46g 2.309g 3%
Sodium 79mg 16mg 3%
Zinc 4.31mg 4.58mg 2%
Potassium 330mg 407mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin E 0.32mg 0.5mg 1%
Vitamin K 1.3µg 1%
Net carbs 0g 7.72g N/A
Vitamin B2 0.17mg 0.17mg 0%
Trans fat 0.14g N/A
Tryptophan 0.232mg 0.436mg 0%
Threonine 0.905mg 0.709mg 0%
Isoleucine 0.931mg 0.801mg 0%
Leucine 1.637mg 1.371mg 0%
Lysine 1.724mg 0.97mg 0%
Methionine 0.53mg 0.588mg 0%
Phenylalanine 0.809mg 1.016mg 0%
Valine 1.008mg 0.95mg 0%
Histidine 0.709mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +25.3%
Contains more WaterWater +1111.9%
Contains more FatsFats +317.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Mono. FatMonounsaturated fat +49.8%
Contains more Poly. FatPolyunsaturated fat +10189.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.