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  6. Brisket raw vs. Sesame

Brisket raw vs. Sesame — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and sesame?

  • Brisket raw is richer in vitamin B12, yet sesame is richer in copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, fiber, and selenium.
  • Sesame's daily need coverage for copper is 445% higher.

We used Beef, brisket, whole, separable lean only, all grades, raw and Seeds, sesame seeds, whole, dried types in this comparison.

Infographic

Brisket raw vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1426.1%
Contains more CalciumCalcium +19400%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +657.8%
Contains more CopperCopper +5002.5%
Contains more ZincZinc +79.8%
Contains more PhosphorusPhosphorus +212.9%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +17471.4%
Contains more SeleniumSelenium +109.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +237.9%
Contains more Vitamin B1Vitamin B1 +691%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more FolateFolate +1285.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Sesame DV% diff.
Copper 0.08mg 4.082mg 445%
Iron 1.92mg 14.55mg 158%
Polyunsaturated fat 0.23g 21.773g 144%
Manganese 0.014mg 2.46mg 106%
Vitamin B12 2.43µg 0µg 101%
Calcium 5mg 975mg 97%
Magnesium 23mg 351mg 78%
Fats 7.37g 49.67g 65%
Phosphorus 201mg 629mg 61%
Vitamin B1 0.1mg 0.791mg 58%
Fiber 0g 11.8g 47%
Monounsaturated fat 3.46g 18.759g 38%
Selenium 16.4µg 34.4µg 33%
Zinc 4.31mg 7.75mg 31%
Vitamin B6 0.42mg 0.79mg 28%
Folate 7µg 97µg 23%
Calories 155kcal 573kcal 21%
Cholesterol 62mg 0mg 21%
Saturated fat 2.59g 6.957g 20%
Choline 86.5mg 25.6mg 11%
Carbs 0g 23.45g 8%
Vitamin B2 0.17mg 0.247mg 6%
Vitamin B5 0.35mg 0.05mg 6%
Protein 20.72g 17.73g 6%
Vitamin B3 3.94mg 4.515mg 4%
Potassium 330mg 468mg 4%
Sodium 79mg 11mg 3%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 11.65g N/A
Sugar 0g 0.3g N/A
Vitamin E 0.32mg 0.25mg 0%
Tryptophan 0.232mg 0.388mg 0%
Threonine 0.905mg 0.736mg 0%
Isoleucine 0.931mg 0.763mg 0%
Leucine 1.637mg 1.358mg 0%
Lysine 1.724mg 0.569mg 0%
Methionine 0.53mg 0.586mg 0%
Phenylalanine 0.809mg 0.94mg 0%
Valine 1.008mg 0.99mg 0%
Histidine 0.709mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +16.9%
Contains more WaterWater +1398.7%
Contains more FatsFats +573.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +442.2%
Contains more Poly. FatPolyunsaturated fat +9366.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.