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  6. Brisket raw vs. Shark raw

Brisket raw vs. Shark raw — In-Depth Nutrition Comparison

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How are brisket raw and shark raw different?

  • Brisket raw is richer in vitamin B12, zinc, iron, vitamin B2, vitamin B3, and copper, while shark raw is higher in selenium, vitamin B5, and magnesium.
  • Brisket raw covers your daily need for vitamin B12, 39% more than shark raw.
  • Brisket raw contains 10 times more zinc than shark raw. Brisket raw contains 4.31mg of zinc, while shark raw contains 0.43mg.
  • Shark raw is lower in saturated fat.

Beef, brisket, whole, separable lean only, all grades, raw and Fish, shark, mixed species, raw types were used in this article.

Infographic

Brisket raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +106.3%
Contains more IronIron +128.6%
Contains more CopperCopper +142.4%
Contains more ZincZinc +902.3%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +580%
Contains more SeleniumSelenium +122.6%
~equal in Phosphorus ~210mg
~equal in Sodium ~79mg
~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +174.2%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B12Vitamin B12 +63.1%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +133.3%
Contains more CholineCholine +33.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B5Vitamin B5 +98.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Brisket raw Shark raw DV% diff.
Vitamin B12 2.43µg 1.49µg 39%
Selenium 16.4µg 36.5µg 37%
Zinc 4.31mg 0.43mg 35%
Iron 1.92mg 0.84mg 14%
Vitamin B2 0.17mg 0.062mg 8%
Saturated fat 2.59g 0.925g 8%
Vitamin A 0µg 70µg 8%
Vitamin B5 0.35mg 0.695mg 7%
Polyunsaturated fat 0.23g 1.195g 6%
Magnesium 23mg 49mg 6%
Vitamin B3 3.94mg 2.938mg 6%
Potassium 330mg 160mg 5%
Copper 0.08mg 0.033mg 5%
Vitamin E 0.32mg 1mg 5%
Vitamin B1 0.1mg 0.042mg 5%
Cholesterol 62mg 51mg 4%
Fats 7.37g 4.51g 4%
Choline 86.5mg 65mg 4%
Monounsaturated fat 3.46g 1.808g 4%
Calcium 5mg 34mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Vitamin B6 0.42mg 0.4mg 2%
Folate 7µg 3µg 1%
Calories 155kcal 130kcal 1%
Vitamin K 1.3µg 0.1µg 1%
Protein 20.72g 20.98g 1%
Phosphorus 201mg 210mg 1%
Sodium 79mg 79mg 0%
Manganese 0.014mg 0.015mg 0%
Tryptophan 0.232mg 0.235mg 0%
Threonine 0.905mg 0.92mg 0%
Isoleucine 0.931mg 0.967mg 0%
Leucine 1.637mg 1.705mg 0%
Lysine 1.724mg 1.926mg 0%
Methionine 0.53mg 0.621mg 0%
Phenylalanine 0.809mg 0.819mg 0%
Valine 1.008mg 1.081mg 0%
Histidine 0.709mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +63.4%
Contains more OtherOther +74.2%
~equal in Protein ~20.98g
~equal in Carbs ~0g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +91.4%
Contains less Sat. FatSaturated fat -64.3%
Contains more Poly. FatPolyunsaturated fat +419.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.