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  6. Brisket raw vs. Smoked salmon

Brisket raw vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between brisket raw and smoked salmon

  • Brisket raw has more zinc, iron, and vitamin B6; however, smoked salmon is richer in vitamin B12, selenium, copper, and vitamin B5.
  • Brisket raw covers your daily zinc needs 36% more than smoked salmon.
  • Smoked salmon has 3 times less saturated fat than brisket raw. Brisket raw has 2.59g of saturated fat, while smoked salmon has 0.929g.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fish, salmon, chinook, smoked.

Infographic

Brisket raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +88.6%
Contains more IronIron +125.9%
Contains more ZincZinc +1290.3%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -88.2%
Contains more CalciumCalcium +120%
Contains more CopperCopper +187.5%
Contains more ManganeseManganese +21.4%
Contains more SeleniumSelenium +97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B6Vitamin B6 +51.1%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +321.9%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin B5Vitamin B5 +148.6%
Contains more Vitamin B12Vitamin B12 +34.2%
~equal in Vitamin C ~0mg
~equal in Choline ~89mg

All nutrients comparison - raw data values

Nutrient Brisket raw Smoked salmon DV% diff.
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Zinc 4.31mg 0.31mg 36%
Vitamin B12 2.43µg 3.26µg 35%
Selenium 16.4µg 32.4µg 29%
Sodium 79mg 672mg 26%
Copper 0.08mg 0.23mg 17%
Cholesterol 62mg 23mg 13%
Iron 1.92mg 0.85mg 13%
Vitamin B6 0.42mg 0.278mg 11%
Vitamin B5 0.35mg 0.87mg 10%
Saturated fat 2.59g 0.929g 8%
Vitamin E 0.32mg 1.35mg 7%
Vitamin B1 0.1mg 0.023mg 6%
Potassium 330mg 175mg 5%
Polyunsaturated fat 0.23g 0.995g 5%
Fats 7.37g 4.32g 5%
Vitamin B2 0.17mg 0.101mg 5%
Vitamin B3 3.94mg 4.72mg 5%
Protein 20.72g 18.28g 5%
Phosphorus 201mg 164mg 5%
Monounsaturated fat 3.46g 2.023g 4%
Vitamin A 0µg 26µg 3%
Calories 155kcal 117kcal 2%
Vitamin K 1.3µg 0.1µg 1%
Folate 7µg 2µg 1%
Calcium 5mg 11mg 1%
Magnesium 23mg 18mg 1%
Manganese 0.014mg 0.017mg 0%
Choline 86.5mg 89mg 0%
Tryptophan 0.232mg 0.205mg 0%
Threonine 0.905mg 0.801mg 0%
Isoleucine 0.931mg 0.842mg 0%
Leucine 1.637mg 1.486mg 0%
Lysine 1.724mg 1.679mg 0%
Methionine 0.53mg 0.541mg 0%
Phenylalanine 0.809mg 0.714mg 0%
Valine 1.008mg 0.942mg 0%
Histidine 0.709mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +70.6%
Contains more OtherOther +233.3%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +71%
Contains less Sat. FatSaturated fat -64.1%
Contains more Poly. FatPolyunsaturated fat +332.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.