Brisket raw vs. Smoked salmon — In-Depth Nutrition Comparison
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Significant differences between brisket raw and smoked salmon
- Brisket raw has more zinc, iron, and vitamin B6; however, smoked salmon is richer in vitamin B12, selenium, copper, and vitamin B5.
- Brisket raw covers your daily zinc needs 36% more than smoked salmon.
- Smoked salmon has 3 times less saturated fat than brisket raw. Brisket raw has 2.59g of saturated fat, while smoked salmon has 0.929g.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +125.9% |
| Contains more ZincZinc | +1290.3% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more CalciumCalcium | +120% |
| Contains more CopperCopper | +187.5% |
| Contains more ManganeseManganese | +21.4% |
| Contains more SeleniumSelenium | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +321.9% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +148.6% |
| Contains more Vitamin B12Vitamin B12 | +34.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +70.6% |
| Contains more OtherOther | +233.3% |
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +71% |
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +332.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Zinc | 4.31mg | 0.31mg | 36% |
| Vitamin B12 | 2.43µg | 3.26µg | 35% |
| Selenium | 16.4µg | 32.4µg | 29% |
| Sodium | 79mg | 672mg | 26% |
| Copper | 0.08mg | 0.23mg | 17% |
| Cholesterol | 62mg | 23mg | 13% |
| Iron | 1.92mg | 0.85mg | 13% |
| Vitamin B6 | 0.42mg | 0.278mg | 11% |
| Vitamin B5 | 0.35mg | 0.87mg | 10% |
| Saturated fat | 2.59g | 0.929g | 8% |
| Vitamin E | 0.32mg | 1.35mg | 7% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Potassium | 330mg | 175mg | 5% |
| Polyunsaturated fat | 0.23g | 0.995g | 5% |
| Fats | 7.37g | 4.32g | 5% |
| Vitamin B2 | 0.17mg | 0.101mg | 5% |
| Vitamin B3 | 3.94mg | 4.72mg | 5% |
| Protein | 20.72g | 18.28g | 5% |
| Phosphorus | 201mg | 164mg | 5% |
| Monounsaturated fat | 3.46g | 2.023g | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Calories | 155kcal | 117kcal | 2% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Manganese | 0.014mg | 0.017mg | 0% |
| Choline | 86.5mg | 89mg | 0% |
| Tryptophan | 0.232mg | 0.205mg | 0% |
| Threonine | 0.905mg | 0.801mg | 0% |
| Isoleucine | 0.931mg | 0.842mg | 0% |
| Leucine | 1.637mg | 1.486mg | 0% |
| Lysine | 1.724mg | 1.679mg | 0% |
| Methionine | 0.53mg | 0.541mg | 0% |
| Phenylalanine | 0.809mg | 0.714mg | 0% |
| Valine | 1.008mg | 0.942mg | 0% |
| Histidine | 0.709mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
76%
Minerals Daily Need Coverage Score
45%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 1.661g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 593mg)
Which food is cheaper?
Brisket raw is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.