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  6. Brisket raw vs. Soft serve

Brisket raw vs. Soft serve — In-Depth Nutrition Comparison

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How are Brisket raw and Soft serve different?

  • Brisket raw is higher in Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, Iron, and Phosphorus, however, Soft serve is richer in Vitamin A RAE, and Calcium.
  • Daily need coverage for Vitamin B12 from Brisket raw is 80% higher.
  • Brisket raw contains 41 times more Vitamin B3 than Soft serve. While Brisket raw contains 3.94mg of Vitamin B3, Soft serve contains only 0.095mg.
  • Brisket raw has less Saturated Fat.

Beef, brisket, whole, separable lean only, all grades, raw and Ice cream, soft serve, chocolate are the varieties used in this article.

Infographic

Brisket raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
8
:
2
Soft serve
Soft serve
Contains more Iron +814.3%
Contains more Magnesium +91.7%
Contains more Phosphorus +73.3%
Contains more Potassium +86.4%
Contains more Zinc +728.8%
Contains more Copper +166.7%
Contains more Manganese +180%
Contains more Selenium +446.7%
Contains more Calcium +2520%
Contains less Sodium -22.8%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +814.3%
Contains more Magnesium +91.7%
Contains more Phosphorus +73.3%
Contains more Potassium +86.4%
Contains more Zinc +728.8%
Contains more Copper +166.7%
Contains more Manganese +180%
Contains more Selenium +446.7%
Contains more Calcium +2520%
Contains less Sodium -22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
7
Soft serve
Soft serve
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +4047.4%
Contains more Vitamin B6 +775%
Contains more Vitamin B12 +386%
Contains more Vitamin K +44.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +90.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +44.6%
Contains more Folate +28.6%
Equal in Vitamin B2 - 0.182
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B3 +4047.4%
Contains more Vitamin B6 +775%
Contains more Vitamin B12 +386%
Contains more Vitamin K +44.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +90.6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +44.6%
Contains more Folate +28.6%
Equal in Vitamin B2 - 0.182

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Soft serve
Soft serve
Contains more Protein +405.4%
Contains more Water +17.5%
Contains more Other +80%
Contains more Fats +76.4%
Contains more Carbs +∞%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +405.4%
Contains more Water +17.5%
Contains more Other +80%
Contains more Fats +76.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -65.3%
Contains more Polyunsaturated fat +100%
Equal in Monounsaturated Fat - 3.49
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -65.3%
Contains more Polyunsaturated fat +100%
Equal in Monounsaturated Fat - 3.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Soft serve
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Soft serve Opinion
Net carbs 0g 21.5g Soft serve
Protein 20.72g 4.1g Brisket raw
Fats 7.37g 13g Soft serve
Carbs 0g 22.2g Soft serve
Calories 155kcal 222kcal Soft serve
Sugar 0g 21.16g Brisket raw
Fiber 0g 0.7g Soft serve
Calcium 5mg 131mg Soft serve
Iron 1.92mg 0.21mg Brisket raw
Magnesium 23mg 12mg Brisket raw
Phosphorus 201mg 116mg Brisket raw
Potassium 330mg 177mg Brisket raw
Sodium 79mg 61mg Soft serve
Zinc 4.31mg 0.52mg Brisket raw
Copper 0.08mg 0.03mg Brisket raw
Manganese 0.014mg 0.005mg Brisket raw
Selenium 16.4µg 3µg Brisket raw
Vitamin A 0IU 589IU Soft serve
Vitamin A RAE 0µg 162µg Soft serve
Vitamin E 0.32mg 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.1mg 0.049mg Brisket raw
Vitamin B2 0.17mg 0.182mg Soft serve
Vitamin B3 3.94mg 0.095mg Brisket raw
Vitamin B5 0.35mg 0.506mg Soft serve
Vitamin B6 0.42mg 0.048mg Brisket raw
Folate 7µg 9µg Soft serve
Vitamin B12 2.43µg 0.5µg Brisket raw
Vitamin K 1.3µg 0.9µg Brisket raw
Tryptophan 0.232mg 0.048mg Brisket raw
Threonine 0.905mg 0.169mg Brisket raw
Isoleucine 0.931mg 0.215mg Brisket raw
Leucine 1.637mg 0.353mg Brisket raw
Lysine 1.724mg 0.296mg Brisket raw
Methionine 0.53mg 0.091mg Brisket raw
Phenylalanine 0.809mg 0.176mg Brisket raw
Valine 1.008mg 0.241mg Brisket raw
Histidine 0.709mg 0.099mg Brisket raw
Cholesterol 62mg 91mg Brisket raw
Saturated Fat 2.59g 7.46g Brisket raw
Monounsaturated Fat 3.46g 3.49g Soft serve
Polyunsaturated fat 0.23g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
20%
Soft serve
Minerals Daily Need Coverage Score
45%
Brisket raw
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 18mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 4.87g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.