Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Soursop

Brisket raw vs. Soursop — In-Depth Nutrition Comparison

Compare

How are brisket raw and soursop different?

  • Brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline, while soursop is higher in vitamin C.
  • Brisket raw covers your daily need for vitamin B12, 101% more than soursop.
  • Soursop has a higher glycemic index (32) than brisket raw (0).

Beef, brisket, whole, separable lean only, all grades, raw and Soursop, raw types were used in this article.

Infographic

Brisket raw vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +220%
Contains more ZincZinc +4210%
Contains more PhosphorusPhosphorus +644.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2633.3%
Contains more CalciumCalcium +180%
Contains less SodiumSodium -82.3%
~equal in Magnesium ~21mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +337.8%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B6Vitamin B6 +611.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +1038.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Soursop DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1g 39%
Zinc 4.31mg 0.1mg 38%
Selenium 16.4µg 0.6µg 29%
Vitamin B6 0.42mg 0.059mg 28%
Phosphorus 201mg 27mg 25%
Vitamin C 0mg 20.6mg 23%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.9mg 19%
Iron 1.92mg 0.6mg 17%
Choline 86.5mg 7.6mg 14%
Fiber 0g 3.3g 13%
Saturated fat 2.59g 0.051g 12%
Fats 7.37g 0.3g 11%
Vitamin B2 0.17mg 0.05mg 9%
Monounsaturated fat 3.46g 0.09g 8%
Carbs 0g 16.84g 6%
Calories 155kcal 66kcal 4%
Vitamin B1 0.1mg 0.07mg 3%
Sodium 79mg 14mg 3%
Vitamin E 0.32mg 0.08mg 2%
Vitamin B5 0.35mg 0.253mg 2%
Potassium 330mg 278mg 2%
Folate 7µg 14µg 2%
Manganese 0.014mg 1%
Copper 0.08mg 0.086mg 1%
Polyunsaturated fat 0.23g 0.069g 1%
Vitamin K 1.3µg 0.4µg 1%
Calcium 5mg 14mg 1%
Net carbs 0g 13.54g N/A
Magnesium 23mg 21mg 0%
Sugar 0g 13.54g N/A
Tryptophan 0.232mg 0.011mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0.06mg 0%
Methionine 0.53mg 0.007mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1972%
Contains more FatsFats +2356.7%
Contains more OtherOther +131.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3744.4%
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.