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  6. Brisket raw vs. Soybean meal

Brisket raw vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between brisket raw and soybean meal

  • Brisket raw has more vitamin B12; however, soybean meal has more copper, manganese, iron, folate, phosphorus, magnesium, potassium, vitamin B1, and vitamin B5.
  • Soybean meal's daily need coverage for copper is 213% more.
  • Soybean meal has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Soy meal, defatted, raw.

Infographic

Brisket raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +397%
Contains more MagnesiumMagnesium +1230.4%
Contains more CalciumCalcium +4780%
Contains more PotassiumPotassium +654.5%
Contains more IronIron +613.5%
Contains more CopperCopper +2400%
Contains more ZincZinc +17.4%
Contains more PhosphorusPhosphorus +248.8%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +27042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +591%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B5Vitamin B5 +464.6%
Contains more Vitamin B6Vitamin B6 +35.5%
Contains more FolateFolate +4228.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Soybean meal DV% diff.
Copper 0.08mg 2mg 213%
Manganese 0.014mg 3.8mg 165%
Iron 1.92mg 13.7mg 147%
Vitamin B12 2.43µg 0µg 101%
Folate 7µg 303µg 74%
Phosphorus 201mg 701mg 71%
Magnesium 23mg 306mg 67%
Potassium 330mg 2490mg 64%
Protein 20.72g 49.2g 57%
Vitamin B1 0.1mg 0.691mg 49%
Vitamin B5 0.35mg 1.976mg 33%
Selenium 16.4µg 3.3µg 24%
Calcium 5mg 244mg 24%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 16%
Carbs 0g 35.89g 12%
Saturated fat 2.59g 0.268g 11%
Vitamin B6 0.42mg 0.569mg 11%
Calories 155kcal 337kcal 9%
Monounsaturated fat 3.46g 0.409g 8%
Vitamin B3 3.94mg 2.587mg 8%
Fats 7.37g 2.39g 8%
Zinc 4.31mg 5.06mg 7%
Vitamin B2 0.17mg 0.251mg 6%
Polyunsaturated fat 0.23g 1.045g 5%
Sodium 79mg 3mg 3%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Net carbs 0g 35.89g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.232mg 0.653mg 0%
Threonine 0.905mg 1.952mg 0%
Isoleucine 0.931mg 2.18mg 0%
Leucine 1.637mg 3.66mg 0%
Lysine 1.724mg 2.991mg 0%
Methionine 0.53mg 0.606mg 0%
Phenylalanine 0.809mg 2.346mg 0%
Valine 1.008mg 2.243mg 0%
Histidine 0.709mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +208.4%
Contains more WaterWater +912.8%
Contains more ProteinProtein +137.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +244.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +746%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +354.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.