Brisket raw vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between brisket raw and soy milk
- The amount of vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, selenium, iron, and choline in brisket raw is higher than in soy milk.
- Brisket raw covers your daily need for vitamin B12, 101% more than soy milk.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of soy milk is 37.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Soymilk, original and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +179.7% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +3491.7% |
| Contains more PhosphorusPhosphorus | +286.5% |
| Contains more SeleniumSelenium | +241.7% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +1492.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +190.9% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +146.4% |
| Contains more Vitamin B3Vitamin B3 | +668% |
| Contains more Vitamin B6Vitamin B6 | +445.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +266.5% |
| Contains more Vitamin KVitamin K | +130.8% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +533.6% |
| Contains more FatsFats | +321.1% |
| Contains more OtherOther | +149.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +762.8% |
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +317.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Zinc | 4.31mg | 0.12mg | 38% |
| Protein | 20.72g | 3.27g | 35% |
| Vitamin B6 | 0.42mg | 0.077mg | 26% |
| Selenium | 16.4µg | 4.8µg | 21% |
| Phosphorus | 201mg | 52mg | 21% |
| Cholesterol | 62mg | 0mg | 21% |
| Vitamin B3 | 3.94mg | 0.513mg | 21% |
| Iron | 1.92mg | 0.64mg | 16% |
| Saturated fat | 2.59g | 0.205g | 11% |
| Choline | 86.5mg | 23.6mg | 11% |
| Fats | 7.37g | 1.75g | 9% |
| Manganese | 0.014mg | 0.223mg | 9% |
| Vitamin B2 | 0.17mg | 0.069mg | 8% |
| Monounsaturated fat | 3.46g | 0.401g | 8% |
| Potassium | 330mg | 118mg | 6% |
| Polyunsaturated fat | 0.23g | 0.961g | 5% |
| Calories | 155kcal | 54kcal | 5% |
| Copper | 0.08mg | 0.128mg | 5% |
| Folate | 7µg | 18µg | 3% |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Carbs | 0g | 6.28g | 2% |
| Calcium | 5mg | 25mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.32mg | 0.11mg | 1% |
| Vitamin K | 1.3µg | 3µg | 1% |
| Sodium | 79mg | 51mg | 1% |
| Net carbs | 0g | 5.68g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 0g | 3.99g | N/A |
| Vitamin B5 | 0.35mg | 0.373mg | 0% |
| Tryptophan | 0.232mg | 0.038mg | 0% |
| Threonine | 0.905mg | 0.108mg | 0% |
| Isoleucine | 0.931mg | 0.114mg | 0% |
| Leucine | 1.637mg | 0.186mg | 0% |
| Lysine | 1.724mg | 0.131mg | 0% |
| Methionine | 0.53mg | 0.027mg | 0% |
| Phenylalanine | 0.809mg | 0.113mg | 0% |
| Valine | 1.008mg | 0.117mg | 0% |
| Histidine | 0.709mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
9%
Minerals Daily Need Coverage Score
45%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 2.385g)
Which food is cheaper?
Soy milk is cheaper (difference - $0.2)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.