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  6. Brisket raw vs. Soy milk

Brisket raw vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and soy milk

  • The amount of vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, selenium, iron, and choline in brisket raw is higher than in soy milk.
  • Brisket raw covers your daily need for vitamin B12, 101% more than soy milk.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of soy milk is 37.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Brisket raw vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +179.7%
Contains more IronIron +200%
Contains more ZincZinc +3491.7%
Contains more PhosphorusPhosphorus +286.5%
Contains more SeleniumSelenium +241.7%
Contains more CalciumCalcium +400%
Contains more CopperCopper +60%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +1492.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B3Vitamin B3 +668%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +266.5%
Contains more Vitamin KVitamin K +130.8%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.373mg

All nutrients comparison - raw data values

Nutrient Brisket raw Soy milk DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.12mg 38%
Protein 20.72g 3.27g 35%
Vitamin B6 0.42mg 0.077mg 26%
Selenium 16.4µg 4.8µg 21%
Phosphorus 201mg 52mg 21%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.513mg 21%
Iron 1.92mg 0.64mg 16%
Saturated fat 2.59g 0.205g 11%
Choline 86.5mg 23.6mg 11%
Fats 7.37g 1.75g 9%
Manganese 0.014mg 0.223mg 9%
Vitamin B2 0.17mg 0.069mg 8%
Monounsaturated fat 3.46g 0.401g 8%
Potassium 330mg 118mg 6%
Polyunsaturated fat 0.23g 0.961g 5%
Calories 155kcal 54kcal 5%
Copper 0.08mg 0.128mg 5%
Folate 7µg 18µg 3%
Vitamin B1 0.1mg 0.06mg 3%
Carbs 0g 6.28g 2%
Calcium 5mg 25mg 2%
Fiber 0g 0.6g 2%
Vitamin E 0.32mg 0.11mg 1%
Vitamin K 1.3µg 3µg 1%
Sodium 79mg 51mg 1%
Net carbs 0g 5.68g N/A
Magnesium 23mg 25mg 0%
Sugar 0g 3.99g N/A
Vitamin B5 0.35mg 0.373mg 0%
Tryptophan 0.232mg 0.038mg 0%
Threonine 0.905mg 0.108mg 0%
Isoleucine 0.931mg 0.114mg 0%
Leucine 1.637mg 0.186mg 0%
Lysine 1.724mg 0.131mg 0%
Methionine 0.53mg 0.027mg 0%
Phenylalanine 0.809mg 0.113mg 0%
Valine 1.008mg 0.117mg 0%
Histidine 0.709mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +533.6%
Contains more FatsFats +321.1%
Contains more OtherOther +149.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +762.8%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +317.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.