Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Spaghetti

Brisket raw vs. Spaghetti — In-Depth Nutrition Comparison

Compare

The main differences between brisket raw and spaghetti

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, iron, and choline; however, spaghetti has more selenium and manganese.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Spaghetti has a higher glycemic index than brisket raw.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Brisket raw vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +650%
Contains more IronIron +284%
Contains more ZincZinc +745.1%
Contains more PhosphorusPhosphorus +246.6%
Contains more CalciumCalcium +40%
Contains more CopperCopper +25%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2200%
Contains more SeleniumSelenium +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +885%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1251.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Brisket raw Spaghetti DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.51mg 35%
Protein 20.72g 5.8g 30%
Vitamin B6 0.42mg 0.049mg 29%
Vitamin B3 3.94mg 0.4mg 22%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 58mg 20%
Selenium 16.4µg 26.4µg 18%
Iron 1.92mg 0.5mg 18%
Choline 86.5mg 6.4mg 15%
Manganese 0.014mg 0.322mg 13%
Vitamin B2 0.17mg 0.02mg 12%
Starch 26.01g 11%
Saturated fat 2.59g 0.176g 11%
Carbs 0g 30.86g 10%
Fats 7.37g 0.93g 10%
Potassium 330mg 44mg 8%
Monounsaturated fat 3.46g 0.131g 8%
Fiber 0g 1.8g 7%
Vitamin B1 0.1mg 0.02mg 7%
Vitamin B5 0.35mg 0.112mg 5%
Sodium 79mg 1mg 3%
Copper 0.08mg 0.1mg 2%
Vitamin E 0.32mg 0.06mg 2%
Magnesium 23mg 18mg 1%
Polyunsaturated fat 0.23g 0.326g 1%
Vitamin K 1.3µg 0µg 1%
Calories 155kcal 158kcal 0%
Net carbs 0g 29.06g N/A
Calcium 5mg 7mg 0%
Sugar 0g 0.56g N/A
Folate 7µg 7µg 0%
Tryptophan 0.232mg 0.083mg 0%
Threonine 0.905mg 0.206mg 0%
Isoleucine 0.931mg 0.228mg 0%
Leucine 1.637mg 0.44mg 0%
Lysine 1.724mg 0.133mg 0%
Methionine 0.53mg 0.065mg 0%
Phenylalanine 0.809mg 0.297mg 0%
Valine 1.008mg 0.262mg 0%
Histidine 0.709mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +257.2%
Contains more FatsFats +692.5%
Contains more WaterWater +13.1%
Contains more OtherOther +478.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +2541.2%
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +41.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.